Yoga for Erectile Dysfunction: A Possible Exercise For ED?
Yoga For Erectile Dysfunction
This article is going to look into the subject of yoga for erectile dysfunction and how yoga can improve a man’s sex life and erection strength.
Are you recently having troubles in maintaining a strong erection? Well, you might be suffering from erectile dysfunction.
Erectile dysfunction is also known as impotence and means that a male’s penis doesn’t get hard through sexual intercourse.
You can take heavy medications to treat erectile dysfunction or instead you could try yoga as it has been proven to be especially beneficial for erectile dysfunction.
Please keep in mind that the yoga poses mentioned in this article will help boost blood flow to the pelvic area and the groin and this will not only help men with erectile dysfunction but any man who wants to improve his sex life.
To know more about erectile dysfunction, read this article: https://www.naturally-boost-testosterone.com/best-vitamins-for-erectile-dysfunction/
Yoga and Erectile Dysfunction
Erectile dysfunction can be caused by anything that increases stress and anxiety. Yoga helps with erectile dysfunction because it can help men deeply relax. An Indian study was done recently in which the researchers studied the anxiety levels in 50 medical students who started yoga.
When the study was over the anxiety levels of the students decreased dramatically. A popular sex therapist Marty Klein says, “Yoga reduces stress, so it will help to guard against erectile dysfunction.”
Studies on Yoga and ED
Yoga is a great exercise. Many studies have shown that yoga helps to guard against the risk factors for erectile dysfunction.
Recently, some Indian researchers instructed 42 men suffering from angina (heart disease) to eat a heart-healthy diet. Some also started doing yoga. The results were compared after a year.
The results showed that the yoga group had lower cholesterol and fewer angina attacks compared with the control group. Some studies have also shown that yoga helps treat high blood pressure and diabetes.
Hank Wuh, M.D. and the author of sexual fitness says, “I don’t know of any studies which support that yoga helps against erectile dysfunction but it can be inferred. Yoga is relaxing and helps the cardiovascular system which improves a person’s sexual health.”
Yoga Poses for Erectile Dysfunction
Following are some yoga poses to get rid of erectile dysfunction:
1. Cobra Pose
In this yoga pose, the individual starts by lying down on the stomach with stretched legs. Your palms need to be near the chest towards the ground. Then you need to lift your upper body by placing all the weight on thighs and legs. This yoga pose improves the function of the reproductive organs.
To see a video of this pose click here.
2. Half Camel Pose
This pose is quite helpful in toning the entire body and has positive effects on the genitals of a male. You need to first sit on your knee, tilt your back and lift your hips in the upward position. Remain in this position and adjust yourself in such a way that the hips are lifted high. Continue to breathe normally.
To see a video of this pose click here.
3. Bound Angle Pose
This pose is particularly beneficial for the libido and stretching the hips and thighs for a wide range of motion. This pose also helps to get rid of anxiety and depression which are the two major causes of erectile dysfunction. It also improves blood flow in the pelvic region.
Doing this pose isn’t difficult. Bring the soles of your feet together and bend your knees while allowing them to move towards the floor. Now hold your toes with both hands. The main aim should be to lower the head towards the toes. This pose can also be done while lying in a reclined position. Hold this pose for ten breaths.
To see a video of this pose click here.
4. Eagle Pose
This pose is quite elegant. When you do this pose then all the blood comes directly into your penis which helps with erectile dysfunction. This pose is also quite helpful if you are stressed.
To do this pose, put the left foot on the ground and bend it. Now lift the right foot and cross it to bring it in front of your left calf. Now slowly move downwards towards your legs. Now move the arms in an upward direction. Cross the left arm over the right arm and bring the palms together. Now lift the elbows towards the sky. Hold it for five breaths and then move to the other side.
To see a video of this pose click here.
5. The Power Pose
A recent research from Professor Amy Cuddy of Harvard School has proved that certain poses help boost testosterone levels and lower stress. It was found that people who did these power poses for just 2 minutes a day had a 20% increase in their testosterone levels. It might sound like science fiction but it is the truth. Here is how to do a power pose:
- Stand with your legs apart and hands on your hips. This is also the classic Superman pose.
- Sit with your hands behind your head and your legs wide open.
- Stand with your arms above your head. This is also known as the X-man pose.
To see Amy talk about power poses click here.
6. The Warrior Pose
This exercise is not only beneficial for sexual health but is also helpful in increasing the heart rate. This exercise will work the core, legs, abs, and back. This will increase blood flow to these areas and increase erection strength.
Imagine a professional surfer stretching their arms out to balance on the board with knees bent. This is the same pose that you will do when using the warrior pose.
To see a video of this pose click here.
7. Plank Pose
This pose is the most effective for increasing stamina and endurance in bed. You will notice an improvement in your sexual life if you commit to this exercise.
To do this pose, lie with your belly on the floor. Now keep the palms on the sides of the floor and move in the upwards direction and keep your belly and buttocks in the air. Keep your legs on the floor. Now go to the starting position. You have completed one repetition. Do about 5 reps.
To see a video of this pose click here.
Tips To Get the Most Out of Yoga
When you don’t feel any difference even if after doing these yoga poses, you should know that something is wrong. So following are some tips to get the most out of yoga:
- Set clear and realistic goals.
- Don’t do Yoga with a Full Stomach.
- Don’t wear tight clothing. Wear easy and comfortable clothes.
- Free yourself from any distractions.
- Don’t use your phone during yoga.
- You shouldn’t feel stress during yoga because the whole purpose is to relax.
The exercises mentioned in the article will help release tension in the body and increase blood flow. If you can incorporate some of these exercises into your routine and also make sure you are consuming the best vitamins for erectile dysfunction you will be taking a great step to overcoming erectile dysfunction
Doing yoga is a really healthy activity and can improve anyone’s sex life. Along with many other benefits, it helps getting rid of erectile dysfunction. So put a break on your visits to your doctor and do these yoga poses mentioned and see the change to your sex life.