Vitamin B and Testosterone: A Natural Way To Increase T Levels

Vitamin B and Testosterone

Ever since the dawn of time, men have always been looking for new and improved ways to increase their testosterone levels.

And no matter how many different herbs or medicines they take, there’s always that urge to look for something that works faster and more efficiently.

Of all the things men reach out for when their testosterone levels decline, vitamins seem to be the last thing on anybody’s mind.

And that’s a shame because there’s more and more data every day that points to the incredible health benefits of vitamins, especially vitamin B, which extends all the way to regulating your hormone levels.

So, what is vitamin B and how does it affect testosterone levels?

When we say vitamin B, we refer to an entire class of vitamins that are vital to your cell’s metabolism. There are eight vitamins in this class -B_1, B_2, B_3, B_5, B₆, B_7, B_9,and B₁₂.

To avoid getting into too much detail about each one, we’ll refer to them as vitamin B complex, as many food and drug manufacturers often do.

Each of the vitamins in the B complex is either a key cofactor in the cell’s metabolism process or a precursor that’s needed to produce that cofactor.

This means that B vitamins are present in almost every process that happens in every cell in your body.

And yes, that also applies to both the cells that produce testosterone and the cells that are produced because of that testosterone.

So in other words… more B vitamins mean more metabolic processes in the cell, which in turn means more testosterone.

Vitamin B-Complex and Testosterone

Apart from being responsible for a boost in testosterone levels, the B-complex has many other benefits to your health and overall well-being.

Vitamin B2 – Riboflavin:

B2, also known as Riboflavin, plays a very important role in maintaining T-Levels and is usually found in foods containing T boosting bromelain.

It also has a very interesting part to play in the inhibition of an enzyme called 5α reductase.

The role of 5a reductase is to convert testosterone into its more potent form which is DHT – dihydrotestosterone.

And while necessary to maintain normal function, DHT can cause issues such as male pattern baldness, so it’s important to keep its levels in check.

Riboflavin is the most efficient 5α reductase inhibitor, so it directly increases testosterone, helps to prevent hair loss, and can increase energy levels and sex drive in men.

Vitamin B3 – Niacin:

Bs3, also known as Niacin is responsible for anaerobic metabolism – the process of creating short bursts of energy through carbohydrates.

These short bursts of energy are what keep you going throughout the day, and they also affect the amount of blood flow to your genitals when you’re sexually aroused.

Vitamin B₃ also produces high-density lipid cholesterol. And as you might know, testosterone is actually synthesized from cholesterol, so this vitamin actually provides the resources necessary to boost your testosterone production.

Niacin is also proven to be a powerful stimulator of human growth hormone which can help men to lose weight and build muscle.

Vitamin B6: 

Vitamin B6 is a very important factor in forming hemoglobin – the molecule that carries oxygen in your red blood cells, and the richer your blood is with oxygen, the healthier you are.

This vitamin is also crucial in producing antibodies that fight infection, as it maintains the health of the lymphoid organs that produce white blood cells.

This vitamin has a more direct effect on testosterone than others in the B-complex, as it works on suppressing estrogen in your body.

If estrogen levels become too high in the body the levels of testosterone decline, so less estrogen means an increased concentration of testosterone in your blood.

Vitamin B₆ also directly affects the production of steroids, especially DHT and DHEA. 

Vitamin B12: 

Vitamin B12 also plays an important role in the production of red blood cells, as well as many different hormones in the body.

The B₁₂ vitamin is also an essential part of the cell’s processing of fats and carbs. This is what makes this vitamin great as a pre-workout supplement.

It also seems to have positive effects on sperm count and sperm mobility. Although this might seem insignificant, sperm mobility is directly related to the levels of testicular testosterone.

Another thing the vitamin B complex affects is your mental health. A study done in Norway in 2003 confirmed the connection between depression and vitamin B₁₂ deficiency, and many others confirmed that patients with depression responded well to B₁₂ treatments.

So a B-complex supplement or a B₁₂ rich diet will not only make you less prone to depression but will also increase testosterone levels and sperm mobility.

How To Increase Vitamin B Intake

B Vitamins are the types of vitamins that don’t get produced in your body naturally, so you have to ingest them yourself. There are two ways you can do that:

• By consuming foods that are rich in B vitamins

• By taking B vitamin supplements

Vitamin supplements are the most popular choice, as it’s much more convenient to take a tablet that contains your recommended daily dosage.

These tablets usually come as a vitamin B complex, which contains optimum levels of both vitamin B6 and B12.

There’s a wide variety of choices available, and they’re so common you can even buy online and at most supermarkets.

They also come in many different forms – they can be chewable, tablets, pills, drops or powders.

In my experience, all of them work roughly the same, but the one I recommend most is the B-Complex from Solgar.

Another way you can increase your vitamin B intake is to make sure you eat the right food.

Getting all your B Vitamins is not going to be time-consuming, as there’s such a wide variety of foods that contain a high amount of B Vitamins.

Apart from your regular red meat, you should also try eating more beef, chicken, and liver in order to increase your vitamin B intake.

Other foods that are rich in these vitamins are sun-dried tomatoes, sunflower seeds, legumes, mushrooms, shellfish, crab meat, tuna, salmon, avocados, tofu, broccoli, spinach, and eggs.

Snacking on pistachios, almonds or dried fruits will also increase your vitamin B levels.

Conclusion

So to sum things up – increasing your vitamin B intake is a great natural way to improve your overall health which should, in turn, boost your testosterone.

And since all of the vitamins in the B-complex are water-soluble, there’s no real danger of overdoing it.

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