Testosterone and Confidence: Does T Make You Confident?

Testosterone and Confidence

Did you know research says that high testosterone levels lead to an increase in overall confidence and improved quality of life?

That’s why testosterone in your body gives you self-confidence like nothing else.

But, lower testosterone levels make you dull, introvert and reluctant. Have you been feeling like this a lot lately?

Are you blaming your tiresome routine for that? Maybe it’s time you started thinking out of the box. Maybe low testosterone is to blame for that.

If that’s the case then you should read this article to know more about the relation between testosterone and confidence.

Some unconventional tips to increase testosterone levels will also be mentioned. Let’s get to it.

Testosterone and Confidence

The general view of researchers is that high testosterone (T) levels improve confidence.

A recent research conducted at the Harvard University and the University of Texas showed that leaders and executives don’t only have similar mindsets but also similar hormone levels.

Specifically, leaders have higher testosterone and lower cortisol levels.

High testosterone levels lead to an increase in self-confidence. At the same time, low cortisol reduces anxiety and improves a person’s ability to deal with stressful situations.

So if you have high T levels you are much more likely to be relaxed and confident.

You also won’t respond to stress quickly and you will have the ability to deal with pressure situations.

Make no mistake about it, if you have the correct testosterone levels you will feel a lot more confident than if you were low in testosterone.

Low Testosterone levels and Confidence

Just like high testosterone levels increase confidence, low T levels do the opposite.

Low testosterone levels make a person feel low in motivation and tired, which interferes with his performance in all fields of life- including his sex life too.

The MD, director of Male reproductive medicine and surgery at Mount Sinai Medical University in New York City states, “Testosterone is a hormone with a wide range of consequences both from a psychological and physiological perspective.”

Higher Testosterone levels actually do work! That’s proven by several different treatments that increase testosterone levels.

These treatments, which involve patches, shots, hormones, and gels, can be an effective way to increase confidence in men with low testosterone levels.

Dr. Bar-Chama said, “A lot of my patients had no clue that how down they were. They say, “I was a light-bulb which was only half open” and they say that improved testosterone levels had greatly affected their confidence.”

However, these same results of high testosterone can be attained by natural means to avoid all the negative consequences of testosterone therapy. Trust me you do not want to experience these side effects.

Low Testosterone Challenges to Confidence

Lack of energy and increased fatigue are two common complaints of people with low testosterone levels.

They mostly feel moody, tired and aren’t interested in physical activity. Some men also suffer depression due to low testosterone levels.

Low testosterone also reduces muscle mass and strength, which leads to an increase in body fat; this greatly reduces confidence.

Rebecca Sokol, MD, professor of medicine and gynecology in the Keck School of Medicine at the University of California, “Men come to me saying that they cannot lift as much weight as they used to and their strength is diminished.”

Low testosterone levels also affect sexual functioning, which further lowers your confidence. Men with low testosterone have difficulty in getting an erection and show diminished interest in sex.

The sperms count goes down, which leads to infertility. Men can develop feminine features in worst case scenarios. They shave less often and they start developing a female body shape.

All these things add up and take you to the abyss of negativity, self-doubt, and social withdrawal.

Testosterone Levels and Antisocial Behaviour

Two hypotheses explain the relationship between high testosterone and anti-social behavior.

The first one is that testosterone directly leads to antisocial behavior.

The other is that the environmental factors around a person associated with testosterone levels can lead to pro social or antisocial behavior.

But, what does that mean for you? Does that make higher testosterone levels bad for you? Will high testosterone make you anti-social and violent?

Well, what you should understand is that there are many factors that influence how humans behave.

One thing we need to understand is that the kind of testosterone boost you get from natural methods is totally healthy for your physical and psychological health.

When you dig a little deeper into the research what we find is that the anti-social behavior is actually coming from social conditions and not from the testosterone itself.

Most of the negative antisocial behavior linked to testosterone comes from men using steroids and also young men who have experienced a violent upbringing.

An article from the Telegraph shows that contrary to popular belief natural levels of testosterone actually makes men more friendly and reasonable. To read this article click here.

Ways to Improve Testosterone Levels

Now you can see the link between testosterone and confidence let’s now look into ways we can boost this powerful hormone.

You can naturally increase your testosterone levels without resorting to pills and injections.

The following are some natural ways to increase your testosterone levels:

1. Get Rid of Fat

As I have said many times the most effective way to increase testosterone levels is to lose weight and decrease body fat.

The reason for this is because as you lose body fat you will be lowering the enzyme called aromatase that converts your testosterone into estrogen.

2. Sprinting 

It is a well-known fact that the correct exercise will help to increase testosterone levels.

Intense short bursts of training like sprinting have the ability to significantly boost testosterone levels.

Sprinting is also beneficial for boosting human growth hormone levels.

3. Relax

When you experience stress, it’s because your hormones are out of order.

The best thing to do in such a situation is to relax because long-term exposure to stress decreases testosterone levels.

To find out how meditation can increase testosterone click here.

4. Get Sunshine

Vitamin D is the sunshine vitamin. It’s a hormone that allows the steroid cells to get into your body.

You should spend about 15 to 20 minutes every day in sunlight to make enough Vitamin D for your daily needs.

If you live in a cold climate you can consume Vitamin D rich foods such as fish and eggs or supplement with a quality Vitamin D supplement.

5. Consume zinc

Zinc is a mineral that is so important for testosterone production and has so many benefits for men.

The way to make sure you are getting enough zinc in your body is by consuming foods such as fish, meat, yogurt, beans, and cheese.

If you do a lot of exercises you might also want to take a quality zinc supplement as zinc can be lost in the act of sweating.

Conclusion

When you consider all these benefits of high testosterone it becomes clear why optimal levels of testosterone increase confidence.

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