How to Shorten Refractory Period and Get An Erection Quickly

How to Reduce The Refractory Period 

For many men, one of the most frustrating parts about sex isn’t trying to get a girl into bed, it’s when you have ejaculated and your partner still wants to go on.

Right after you achieve an orgasm, your penis becomes soft and you lose the desire to engage in sex.

After you ejaculate your pituitary gland produces a big surge of prolactin and oxytocin which are hormones that help you to relax.

When this happens you will enter the refractory period.

More simply, the refractory period is the time between two orgasms. To learn how to reduce your refractory period, read this article:

Male Refractory Period

As mentioned, technically speaking the refractory period is the time between when you achieve an orgasm and when you get another orgasm.

This refractory period is usually due to a shift of hormonal levels after ejaculation.

A person is totally incapable of achieving orgasm during the refractory period. All the blood is drained from the spent erection.

Now if your partner tries to get the blood flowing back into your penis, it can be quite uncomfortable and even painful.

The length of refractory period varies from person to person.

For some men, this period is just about 15 minutes long and for others, it might be as long as 24 hours. Some people can also achieve multiple orgasms. But how do they do it?

QUICK TIP: If you are serious about improving sexual energy and performance, then I highly recommend you check out this free ebook that can improve sexual stamina and contribute to harder erections.

To learn more about these tips to improve sexual stamina click here.

How to Shorten Refractory Period

Most people explain the refractory period by “aging”. This is true somewhat, but the refractory period is more related to your vitality and health, which can be improved.

So here are some common ways to shorten refractory period:

1) Increase Nitric Oxide

There is a lot of evidence to show that nitric oxide plays an important part in shortening the male refractory period.

The reason behind this is that certain PDE5 inhibitors, like Levitra and Viagra, have been shown to reduce the refractory period in men.

One particular study found out that men taking sildenafil had a significant reduction in the post-ejaculation refractory period.

These results indicate that, in the presence of erotic stimuli, the administration of sildenafil has a positive influence on the refractory period.

In fact, PDE5 inhibitors have been used for treating premature ejaculation for the reason that they help young men to keep on going after ejaculation and achieve a second orgasm.

Currently, there aren’t enough studies on middle-aged or senior men regarding refractory period.

However, many men have noticed a sharp decrease in refractory period after the administration of Cialis (a strong PDE5 inhibitor).

Take a look at my article on 5 natural pde5 inhibitors and learn how you can get these same benefits without having to use Viagra or Levitra.

2) Mucuna Pruriens to Lower Prolactin

After an orgasm, prolactin levels rise and dopamine levels decline which results in a longer refractory period.

However, there are supplement like Mucuna Pruriens that can reduce prolactin and increase dopamine levels in the body.

This is why Mucuna Pruriens is the best supplement to take to reduce the refractory period:

Mucuna Pruriens To Reduce Refractory Period

There are numerous studies that prove how Mucuna Pruriens can increase men’s testosterone levels

However, this is not the only benefit of this amazing bean. Mucuna Pruriens has also been shown in this study to have the ability to lower prolactin levels by an impressive 33%.

Mucuna is also packed full of L-Dopa which is the precursor of dopamine in the body.

And high dopamine levels lower prolactin in the body, which ultimately leads to a reduced refractory period.

3) Decrease Stress

It happens with most men that when they try to regain their erection and it doesn’t work for them, they get frustrated and at times, become upset and angry.

Well, guess what:

This makes things a whole lot worse. As a matter of fact, most men achieve an erection when they are physically relaxed.

You also might have experienced the time when you were daydreaming and you suddenly got a hard-on.

Or the morning glory, when you wake up in the morning and get an erection and your testicles feel bigger.

The point is that relaxing is very helpful when you want to achieve an erection after orgasm.

4) Dorsal Nerve Sensitivity

This is quite self-evident that anything that will improve your penile sensitivity will shorten the refractory period.

The particular nerve involved is the dorsal nerve and in a study where the researcher removed 50% of the fibers from the dorsal nerves in monkeys, they found that their refractory period was notably prolonged.

The researchers also stated in the same study that the refractory period after ejaculation is accompanied with a state of hypersensitivity and excitability.

So mainly, an orgasm exhausts the nerves in the area and raises the threshold to get excited.

This points out that healing any neuropathy or pre-neuropathy might help.

Many men, especially those with diabetes, experience a decline in their limbs. This means that the penis is affected.

You should see your doctor in this case. And you should also get your blood sugar and insulin parameters tested.

5) Increase Your Testosterone Levels

You probably already know that low testosterone can reduce libido and sex drive.

And recent studies are now showing that low testosterone levels can also lengthen the refractory period.

So, go to your doctor and get your testosterone levels checked or consider ordering a home salivary kit.

High estrogen levels will also have the same effect because when estrogen is high there will be a corresponding reduction in testosterone.

So if you have low testosterone levels, look for ways to boost T through proper diet, exercise, herbs, and supplements.

6) Diet

What you eat can have a big influence on your libido. Including foods that are high in nitric oxide into your diet won’t just shorten the refractory period, but also help you to achieve stronger and harder erections.

As well as Mucuna there are certain supplements, like Yohimbe and astaxanthin, which also have promising effects.

Some foods which you should eat to reduce your refractory period include bananas, avocados, oysters, beans, lean meat, garlic, egg, fish oil, and nuts.

You should also include foods rich in nitrates, zinc, and vitamin D.

To find out which foods are rich in nitric oxide click here.

7) Train The PC Muscles

Your PC muscle or pubococcygeus muscles control the flow or urine and semen through the urethra.

When you ejaculate, a hormone called prolactin is released which inhibits your sexual desire to retain an erection.

By contracting and strengthening the PC muscles, you can stop the semen from entering urethra which reduces the prolactin increase. So, here are some steps to strengthen the PC muscles:

• Locate your PC muscle by stopping yourself urinating mid-flow.

• Contract your PC muscles for 5 seconds.

• Now relax for about 5 seconds.

• Repeat this process up to 10 times. You will get better results when performed many times a day.

• When your stamina has grown after some weeks, increase your contractions for 10 seconds at a time.

• Once you have reached a suitable level, flex your PC muscle while masturbating, just before achieving an orgasm.

8) Edging

Edging is a technique which helps in shortening the refractory period. Here is how it’s done:

• First of all, stimulate yourself to an erection and continue stimulation until you almost reach orgasm.

• Now calm yourself.

• Then stimulate yourself to another erection.

• Now let the urge die down.

• Now stimulate yourself to one last near orgasm.

• After the third near orgasm, go through with it or stop yourself and repeat until you can’t hold back.

9) Sleep

Your body produces testosterone when you sleep and testosterone helps to increase red blood cell production.

Now when you have more red blood cells, you will achieve harder and quicker erections.

Another reason that sleep is important is because a lack of quality sleep can result in lower levels of dopamine.

The reason that this is significant is because after an orgasm, prolactin levels rise and dopamine levels decline which results in a longer refractory period.

However, if a man has high levels of dopamine and low levels of prolactin he will reduce his refractory period.

So try to get about seven to eight hours of quality sleep every day.

End Your Disappointment

These are just some of the ways to shorten your refractory period. A longer refractory period can be quite disappointing, both for you and your partner.

This will, in turn, affect your relationship and your whole life. So, consider these methods and follow them to shorten the male refractory period.

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