Magnesium Benefits for Men: Advantages of Taking Magnesium
Magnesium Benefits for Men
In this post, we are going to go over all the many magnesium benefits for men. Magnesium is the 11th most abundant mineral in the body.
Astounding is the fact that most of the people don’t even know about the importance of this amazing mineral- and more than half of the population is lacking in magnesium.
“Magnificent Magnesium”, we call it because it makes sure that the thousands of chemical reactions in your body run smoothly without a glitch.
If you’re a man looking to gain some muscles, then you should never lag behind on your daily needs of magnesium. Magnesium is a co-enzyme that helps control several important body functions such as muscle gain, sleep, mood control, blood pressure and so on.
Here are the top reasons why magnesium is an extra important mineral for men- especially for gym goers.
Reason Why You Need To Get The Right Amount of Magnesium Daily!
If you’re sweating hard in the gym and still not seeing results coming in, you might want to sit down and re-think your strategy. Are you missing something? Maybe, it’s magnesium that you’re lacking.
If you’re still not convinced about all of the numerous magnesium benefits for men, let me dive further into why you need to fill up on your Magnesium stores.
Magnesium Increases Testosterone!
The role of magnesium in improving testosterone (T) levels has been always undermined.
Out of several enzymes that tend to play a role in the formation of testosterone, 17beta-hydroxysteroid dehydrogenase and delta(5)3beta-hydroxysteroid dehydrogenase are the most important. These enzymes help convert androgens into testosterone.
This may sound like a scientific mumbo jumbo, but let’s skip to the part where the magic happens.
Results of extensive research have shown that magnesium boosts the function of aforementioned enzymes. Once these enzymes function to their maximum potential, the amount of T in your blood skyrockets too!
What Does Research Say About Magnesium and Testosterone Interplay?
There are hundreds of peer-reviewed research articles that prove the fact that supplementation of magnesium increases T levels. Here are some research studies for you.
Study # 1
This study was conducted to see the effects of 4 weeks of magnesium supplementation in sedentary individuals as well as athletes. The evaluation of results at the end of 4 weeks proved the fact the magnesium supplementation increases the levels of total and free testosterone in athletes as well as sedentary individuals.
Study # 2
This study was conducted to see the effects of a zinc and magnesium combination supplement on total and free T levels in weight trainers. Results showed that the users of the combination supplement experienced a 24% increase in T levels as compared to the non-users.
Study # 3
This study proved the fact that magnesium supplementation improves T levels irrespective of the age. 400 aged study participants using magnesium supplements experienced substantial increases in their T levels as compared to the non-users.
There are numerous studies that prove the same fact and more research is pouring in every day.
But, Do You Really Need Magnesium?
Magnesium is extremely important, but is it any good if you super stack your body with additional magnesium?
Researchers believe that magnesium dramatically affects your T levels as long as it is the range of the recommended daily allowance (RDA). If you go beyond that limit, you’ll not see any additional benefits.
So, before you can munch on a magnesium supplement, you need to be extra sure if you really need extra magnesium.
If you’re a gym goer and ask me if you need a magnesium supplement, my answer would definitely be “Yes” because of two main reasons.
- Research shows that at least 70% American adults get less the minimum level of the required daily levels of magnesium.
- You lose a lot of magnesium from your body through your sweat. So, if you’re a gym goer, you’re definitely losing a lot of sweat and a lot of magnesium with it.
The bottom line: You need extra magnesium in your routine if you’re looking to boost your testosterone levels exponentially.
What Type of Magnesium is Best for Your T levels?
If you’re eating any sort of magnesium supplement and expecting the results to come in real quick that’s not going to happen.
That’s because not all the magnesium supplements are created equal and you need to know what type will give you maximum benefits.
Your body can’t absorb magnesium as such because it is far too reactive to be absorbed. The first thing you need to understand about magnesium is its absorbability.
Unfortunately, most of the magnesium supplements are made up of poorly absorbable forms of magnesium.
Especially, supplements making use of magnesium oxide or any other form of magnesium ending with a suffix “ide” are not what you’re looking for.
That’s because the zinc you eat in this form will be flushed right out of the toilet, your gut is not able to absorb such forms of magnesium.
As from the absorption point of view, you need to look for supplements that have magnesium citrate or magnesium bisglycinate forms in them.
By far, the bisglycinate form is the most absorbable form of magnesium.
Best Food Sources of Magnesium
In addition to taking supplements, you can get a lot of absorbable magnesium from natural sources too.
The richest natural sources of magnesium are cocoa products, natural greens, all sorts of meats, seeds, and nuts.
The Bottom Line!
As you can see there are many magnesium benefits for men and this mineral is the most undermined of all minerals, despite its benefits for gym going males.
The lack of the right amount of magnesium might be the biggest road block in your progress and might be the only reason for your low T levels, despite strenuous workouts.
Don’t let your hard work go to waste like this. Don’t sweat in the gym without knowing what you’re lacking in your routine. So, amp up your magnesium intake and see your T levels boost in no time!
But, make sure that you’re eating the right type of foods high in magnesium, and using the most absorbable form of magnesium supplement or you would just be wasting your time.
thanks for reading
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