Maca Root Benefits for Men: 6 Reasons All Men Should Take Maca
Today I want to talk about a newly popular Plant that is grown in Peru.
You might not have heard a lot about it, but it’s now becoming a very popular herb and food.
We’re talking about the health benefits of consuming Maca Root.
The main reason for the wide usage of Maca Root is because it enhances male libido and sexual performance.
There are many other benefits of using this root but here we’ll discuss the benefits for males only. So let us jump right into it.
What is Maca Root?
The scientific names of Maca root are Lepidium Peruvianum or Lepidium meyenii. It has been used for quite some time for its energy enhancing and mood stabilizing properties.
Maca is rich in many healthy ingredients such as; amino acids, vitamins, phytonutrients, fatty acids, and vitamins.
It is also prized for its ability to boost hormones, help with digestion, increase energy levels and improve fertility.
Maca Root for Men
There are many benefits of maca for men, most of which are aphrodisiac (increasing sexual performance).
But you should always consult your healthcare professional before self-treating with Maca root capsules and powder.
Some major health benefits of Maca for men include:
1. Maca For Sex Drive and Libido
The Memorial Sloan Kettering Cancer Center has noted that studies have shown that Maca roots may help to increase male libido and sexual performance.
A study published in the 2009 edition of “Andrologia”, found that men who took Maca supplements for three months had an increase in sexual functioning on the 8th and 12th week.
No increase was seen in the placebo group. There were two groups who received the supplement; one received 1500 mg daily and the other received 3000 mg daily. It was noted that the amount taken didn’t influence the desire level.
After a year, scientists wanted to know whether the elevated mood was the reason Maca had positive effects in enhancing male sexual functioning.
To check this, males between the ages of 15 and 30 were given 1500 mg maca, 3000 mg maca, and placebo.
The tests were done after four, eight and twelve months to see how the individuals felt about their sexual desire and anxiety.
The men noted an improvement in sexual desire after eight weeks.
2. Maca Root and Male Fertility
Maca root can improve fertility in men. It improves fertility by increasing the sperm production in men.
A study done by J. Nieto and his colleagues which was published in the 2006 issue of “Andrologia found that maca root increases the sperm count just one day after treatment.
In the study, the subjects were given 2 grams of maca for 12 days and the sperm counts were tested after every two days.
The results showed that there was an increase in sperm count after one day of treatment, and the sperm production also increased after the seventh day.
Another study performed by J.Rubio and his colleagues which was published in the July 2006 edition of “Food and Chemical Toxicology” showed that Maca has the ability to reverse male infertility caused by chemical exposure.
The subjects who were tested for this study were given 0.8, 0.16 and 0.24 mg of lead acetate for 35 days. The subjects were divided into two groups; the first was the control group and the other received Maca for the last 18 days.
The results showed that the subjects who were given Maca had reversed their lead-induced infertility and increased their sperm production.
3. Maca For Sexual Dysfunction and Prostate Health
A recent study supporting how Maca is beneficial for sexual dysfunction was performed in Italy where the researchers conducted a double-blind study.
About fifty men who had mild erection problems were selected for the study. Half of them were given 2400 mg maca root and the other half were given a placebo. The results were viewed after 12 weeks.
These results showed that men who took Maca supplements had an increase in the International Index of Erectile Function (IIEF-5) as compared to men in the placebo group.
The scientists concluded that maca supplements are beneficial for men with mild erectile dysfunction.
Maca root also benefits prostate health. The color of Maca matters when it comes to prostate health.
It is available in yellow, black and red forms and researchers compared the impact of each on the prostate size of rats with induced prostatic hyperplasia (a health condition in which the prostate is enlarged).
The results showed that the red form has prostate-reducing effects whereas yellow has a mild effect and black has no effect at all.
4. Maca Root For Energy
Maca root has the ability to increase energy levels in men. It also increases stamina.
There is evidence that athletes have used maca supplements in place of anabolic steroids for enhanced performance.
You should include maca root in your diet if you feel tired most of the time. A small amount can do wonders for your health and energy.
5. Maca Root For Regulating Hormones
Maca contains a variety of amino acids, which function as the building blocks of hormones. Maca root actually contains nearly 20 amino acids which can help to increase nitric oxide levels in the body.
Research has shown that the hormones of men who take maca on a regular basis are balanced. The roots of Maca are packed full of minerals such as iodine, zinc, iron, and magnesium.
Maca doesn’t create hormones but functions as the building blocks for hormones.
6. Maca Root For General Health
Maca root improves the overall health of men in many ways. It provides iron to the body and restores the red blood cells which help guard against cardiovascular diseases and anemia.
It also keeps the teeth and bones healthy and helps in the quick healing of wounds. You will notice an increase in muscle mass if you use maca extracts in combination with a good workout.
But you should be careful while using maca if you have cancer-related to the testicles. People with liver issues and high blood pressure should also consult a doctor before using maca.
How to Take Maca and Best Dosage?
Maca extracts can be consumed in a variety of forms. It can be added in recipes and used in tablet form. You should consume about 1,500 to 3,000 mg of maca in capsule form daily.
If you want to try a capsule form of Maca make sure it is 100% certified organic from Peru.
The reason you want to make sure you get maca from Peru is because the maca plants from Peru have the richest nutrient profile and are cultivated following the highest standards.
It also is beneficial to take Gelatinized maca which is a form of maca powder where the starch is removed which makes the maca more concentrated and easier to digest.
Finally
As you can see there are many benefits of Maca root for men especially when it comes to enhancing libido.
If your libido needs a boost give Maca a try and I’m sure you will be happy with the results.
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