How To Grow Bigger Testicles & Enhance Testosterone
When it comes to the crown jewels, the vast majority of men tend to overlook the family heirlooms, instead of focusing on the “scepter”.
However, can you really say you are satisfied with the size of your testicles or do you even need to try to improve their size?
Maybe you feel that the mediocre size of your ball sack is a source of embarrassment and are only comfortable getting naked in the dark when it’s time for intimacy.
Whatever your motivation, without a doubt, large testicles are generally associated with power, high testosterone, and men who grab life by the – you know what!
The Power Of Big Balls
What makes men decide to try to increase testicle size in the first place?
Under normal conditions, there is just a certain degree to which increases can be made, after which there is a high likelihood that disease is present.
For instance, if you notice the size of your testicles change by 300% over the course of a few weeks, this is a cause for concern, as it is very far from normal and can be an early sign of testicular cancer.
That aside, why are men fascinated with the prospect of bigger balls?
It has to do with the perception of masculinity and mens health, which as it turns out is truer than previously believed.
Larger testicles are associated with:
- Higher testosterone levels
- Enhanced fertility (by virtue of higher sperm count)
- The aura of dominance (more testosterone will in turn result in more DHT)
- Success – risk-taking and confidence are perceived as greater in men with larger testicles
- Sexual Prowess – men with larger balls most definitely have more sex and wild escapades, right?
If you are serious about enhancing morning wood and increasing testosterone production, then I highly recommend you check out this Free Morning Wood Ebook which can help you achieve this.
What Causes Small Testicles?
What exactly causes
For one, genetics will determine to a large extent how big your testicles can become, but that’s not to say that it needs to be the ultimate determinant.
But besides that, there are several things that you may be doing inadvertently that have an adverse effect on net testicular size.
Aren’t sure what these may be? Let’s check them out:
You Drink Alcohol (A Lot)
While we know that having a busy social life mandates the occasional drink, there is a point of too much.
Alcohol is largely devoid of nutritional benefit (except if you consider resveratrol in wine, though still not technically a nutrient), and will wreak havoc on your hormonal balance, especially if you are a beer connoisseur.
Alcohol, and beer, in particular, is highly pro-estrogenic and suppressive of testosterone production, with the magnitude of effect reflecting the amount of alcohol consumed.
So, while you may escape with the occasional beer, it is not the best idea to regularly guzzle down a six-pack every night of the week.
Diet (Nutritional Status)
What does your diet look like? If you have a VIP loyalty card to Starbucks and McDonald’s, chances are your nutrition isn’t as complete as you might like to think.
This could be a major reason why your testicles look stunted.
For instance, saturated and monounsaturated fats are most critically involved in the synthesis of testosterone, which takes place in Leydig cells found within the testes.
Higher natural production of testosterone coincides with increased testicular size, which is why men using hormone replacement therapy or coming off anabolic steroids have raisins instead of large avocadoes.
In like manner, the domination of food products that are phyto or xenoestrogens only complicates natural testosterone production even further, as these estrogen-like substances cause natural male hormonal suppression.
Deficiency of important minerals such as zinc, selenium, and boron all contribute to impaired testosterone synthesis, and in turn, smaller testicles.
Lack Of Exercise
Not getting in exercise often enough will pave the way for a slow but definite decline in your natural testosterone production, which will manifest as shrinkage of your testicles.
The fact of the matter is that if your testes don’t need to produce a high amount of testosterone, they will shrink based on the fact that demand is not there.
Resistance training (weightlifting) mandates that hormone production be increased to meet the recuperative demands placed on your body, such as for increased muscle protein synthesis.
Frequent Ejaculation
Ejaculating frequently has shown an association with slightly reducing your risk of prostate cancer, but there are other effects from too frequent ejaculation as well.
One of these is diminished testicular size, a result of frequent emptying of seminal fluid.
This is why short-term abstinence is associated with greater testicle size and higher testosterone levels.
Many professional fighters, such as boxers practice abstinence or “semen retention” before a big fight, as it is believed to help with their aggression on the day.
It is important to not abstain for too long, however, as semen quality does undergo deterioration.
Ways To Increase Testicle Size
Now that you’ve seen the most common contributors to underwhelming testicles, you’re much closer to addressing the issue properly.
Make sure to apply and take advantage of the following tips if you want to learn how to make your balls bigger:
Keep Estrogen Under Control
Controlling the negative impact that estrogen has on male health is one of the things that is firmly within your control, given that you put in the effort to do so.
It’s not that hard to do, as it is achievable by everyone. To reduce your estrogen burden, do to following:
Lose Some Weight – body fat serves as estrogen factories in men. The higher the amount of body fat you carry around, the greater the production of estrogen via the action of aromatase, which converts your precious testosterone into the female hormone estrogen. Losing just 10 pounds could lead to significant improvements in testicle size.
Eat Organic Produce/Unprocessed Foods – many foods that have undergone processing usually include soy-based products, which are known phytoestrogens, or other preservatives that typically exert estrogenic effects once consumed. Free-range meat and organic fruits and veggies significantly reduce your risk of pseudo-estrogenic food consumption, safeguarding the health and size of your family heirlooms.
Consume An Antiestrogenic Diet – this means including foods such as pomegranates, cruciferous veggies and those rich in nitrates that benefit male health, and reduce the burden of estrogens.
Ejaculate Less Frequently
While it is advised that men ejaculate once every 2 to 7 days, porn addiction is very real and causes the compulsive urge to frequently masturbate, sometimes multiple times daily.
This, of course, depletes the volume of seminal fluid stored in the testicles, which can increase in size 50% after a short period of abstinence.
Testosterone also raises in like fashion, so if you need that extra bit of aggression in the gym, or are actively trying to conceive, well-placed acute abstinence is the way to go.
Exercise More
Exercise is one of the best things you can do to not only increase testicle size, but also improve overall male health, since it exerts multiple benefits, helping to reduce body fat, improve muscle mass and testosterone production, and translates to improve blood flow as well.
Eat A Testosterone Friendly Diet
This means foods rich in monounsaturated fats, such as avocados and olives, in addition to those that contain saturated fats as well, such as beef.
These fats most directly influence testosterone synthesis, which will manifest as larger testicles.
Larger testicles are strongly correlated with high normal testosterone production, so go for the gold!
Perform Testicle Massages
Even though most men consider testicle massages some obscure fetish, in reality, the technique does have proven benefits on male health and sexuality, such as improving testosterone synthesis, and local blood flow.
The blood flow benefit is particularly important, as men with pre-existing varicoceles may experience impaired circulation, and as a result, reduced seminal volume or peak testicle size.
Summary
While there is a good chance that you can enhance the size of your testicles modestly, if you notice a massive increase in size, something is most likely amiss.
It is very important for you to really know that larger testicles may not take your life to the next level as you may expect but may manifest as simple things like improved energy levels and greater libido.
Sometimes, small victories leave the most indelible impressions, right?
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