How To Build Male Libido Fast: Tips and Tricks That Work
How to Build Male Libido Fast
Man has been bewildered by many questions since the birth of time.
And this may sound a little weird, but man has always been fascinated by this question: “How can I build my libido fast?”
And in this article, we are going to show you some ways this can be done naturally!
Libido is a person’s overall sex drive and desire for sex. The good news is that with the right set of tips and tricks, you can boost your libido significantly.
If you want to know about the ways to build your libido fast, then you should stick around until the end of this article.
Ways To Build Male Libido Fast
Being “an animal in bed” is something that a lot of men would like to be. Guess what? You can have it now!
The best thing is that you can have it naturally, without having to spend money on any supplements or diets. You can do it in a natural way too. Here is how:
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Foods to Improve Libido
If you want to stay on the top of your sex game, look out for the following foods and make sure you are adding them to your ordinary routine.
1. Gelatinized Maca
This herb is commonly known as Peruvian ginseng. It is an herb that has been used for many years to enhance male sex drive.
It is naturally rich in several amino acids, minerals, proteins, vitamins, and other nutrients. This makes it perfect for your sex drive.
Maca boosts sex drive; this fact has been proven by scientific research too. A study conducted on men ages 21–56 who used Maca produced magical results.
Those results showed that men using Maca reported a significant increase in their sex drive after only eight weeks of using this herb.
To read a full article on the power and benefits of Maca click here.
2. Cayenne Pepper
Want to spice up your foods and your sex life too? Then use Cayenne pepper! It not only adds spice to your food but also adds spice to your sex life too!
The reason it works so well is its ability to improve the supply of blood to your penis. Increased blood supply to your genitals then results in better erections and improved sex drive.
3. Pumpkin seeds
Pumpkin seeds contain zinc, which is a mineral that is very important for increasing testosterone levels in men. It also helps to maintain prostate health and helps in the production of sperm.
Men with lower libido have low levels of zinc, and most don’t even know about it. Pumpkin seeds have high levels of zinc and are one the best foods for increasing male sex drive.
4. Watermelon
If you want to know how to build male libido fast you simply must know how watermelon can help you. Certain studies have suggested that people have more sexual thoughts in their brains during the summer time.
A warm-weather fruit like watermelon is very beneficial for increasing sex drive during the summer.
Researchers at the Texas A & M University found that a nutrient present in watermelons known as citrulline can have Viagra-like effects on the body.
Citrulline gets converted into arginine once it enters into the body. Arginine boosts nitric oxide which relaxes the blood vessels. This has the same effect as Viagra does.
5. Goji Berries
Goji berries are another libido boosting super food with numerous health benefits. It has 18 amino acids, 21 minerals, Vitamin B, Vitamin C, proteins and antioxidants in it.
These berries improve the blood circulation in the body, fight inflammation and improve the health of your eyes and skin.
Goji berries have been called a “sexual potent food of high order” in Asian cultures because they enhance fertility and improve sexual performance.
Goji berries also stimulate Human Growth Hormone (HGH) because they are packed full of L-Glutamine and L-Arginine, which increases sexual desire.
6. Black Raspberries
This food is rich in phytochemicals and that is why it enhances the libido and sexual functioning.
Many experts have recommended the intake of raspberries to improve sexual performance.
You should eat around 10 berries a few hours before having sex. This will do wonders for you!
7. Eggs
There is one food that just has to be mentioned when it comes to building male libido fast, and this food is eggs.
The reason they have to be mentioned is that eggs contain cholesterol, which is what your body needs in order to produce adequate testosterone levels.
Have some testosterone boosting eggs for your breakfast every day, and you will see your testosterone levels boost up fast.
8. Tongkat Ali
Tongkat Ali is a very powerful herb that can boost testosterone significantly and raise libido in men.
The way that Tongkat Ali helps to boost testosterone and libido is by lowering SHBG (Sex Hormone Binding Globulin) in the body.
SHBG is essentially a protein in your body that binds to testosterone and makes it unavailable to your receptors.
This results in lower levels of free testosterone in your body, so anything we can do to lower SHBG will help to increase our free testosterone.
What Tongkat Ali does is it releases these binds and lowers SHBG, resulting in more free testosterone.
The key with Tongkat Ali is to get the correct dosage to elicit a response and also to cycle the herb.
Read about the benefits of Tongkat Ali by clicking here
Exercises For Sex Drive and Libido
If you want to find a natural way to increase libido FAST then check out thisFree Morning Wood Ebook which has a lot of useful tips and tricks.
Some exercises that you can use to improve your sex drive include:
1. General Exercises
You should get up early in the morning and get moving. This will improve your sex drive, according to research. You can do whatever exercise you like.
All different types will work equally fine for you, because exercise will help circulation and this will, in turn, increase your libido.
You can do weight lifting to increase the testosterone levels in your body. You can also do push-ups, pull-ups, and crunches.
If these exercises are done in the morning on an empty stomach this will result in a large boost of testosterone and growth hormone, because insulin levels will be lower.
2. Yoga
You can also practice yoga to get maximum pleasure during sexual intercourse. Yoga will improve your flexibility, which helps in better sex.
Experts believe that it improves your stamina by drawing energy in and out and improving blood flow.
3. Walking At a Quick Pace
Aerobic exercises are beneficial for improving sex drive. Some research, which involved 31,000 men over the age of 50 years, found that aerobic exercises are beneficial for decreasing the risk of sexual dysfunction.
Some common aerobic exercises that can increase blood flow are walking fast, and low to moderate intensity jogging.
4. Swimming
Swimming helps to increase sexual endurance. Incorporating some swimming intervals where you go all out for a length or two, and then recover will help to boost testosterone like nothing else.
This will also result in a great body shape, just look at some professional short distance swimmers for proof of that.
5. Relaxation
One of the main factors contributing to low sex drive is stress. Increased stress shoots up your body levels of cortisol. Cortisol antagonizes the effects of your body’s testosterone.
Stress also increases the production of two enzymes known as 5-alpha-reductase and aromatase, which break down testosterone. So you need to keep your stress under control.
You can do different mental exercises to relax your body. You can learn to practice progressive muscle relaxation or try meditation.
If these things don’t work for you, then you could try listening to some relaxing ambient music to let go of some stress.
6. Avoid Harmful Toxins
There are certain toxins that are harmful to the testosterone production systems of your body.
Lotions and shaving creams are harmful to testicles because they disrupt the production of testosterone in the body.
These products contain two harmful toxins which are parabens and phthalates. So you should use these products with care, avoid excessive use, and seek out alternatives.
7. Get Sunlight
Vitamin D improves the testosterone levels in the body. Research has shown that about 60% of people living in the U.S. have Vitamin D deficiency.
So you should get at least 30 minutes of sun exposure daily and try to get out more in the open air. You can also eat some Vitamin D rich foods such as fish and eggs.
Conclusion
These are some tips for anyone wanting to build male libido fast. Try to incorporate some of these foods and exercises into your daily life.
Then try to find ways to lower stress and avoid toxins, and your libido will be strong and alive for the foreseeable future.
