Ginseng is one of the oldest and most researched herbs on the planet, with evidence of its use dating back as far as the second century A.D.
The name ginseng, however, does not represent merely one herb, but rather a family of related herbs, many of which share similar properties but are not truly identical or bioequivalent.
For the purpose of this discussion, we shall limit our focus to the primary ginseng consumed in the world today, Korean ginseng, better known as Panax ginseng. This is the ginseng that is most researched, and likely to be of great benefit to you, especially if you are a man.
Chances are that if you reach for any male enhancement product, it will contain Panax ginseng, as its effectiveness is proven along with its safety margin and affordability.
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Heck, you should be using ginseng whether or not you’re using it for a specific health problem, as it helps prevent many disorders that are associated with men's health and sexuality.
Though historically, Panax ginseng was referred to as a “heal all”, today we know this is not true, even though it does help with quite a few aspects of our health. Interestingly, the family name of ginseng – Panax, means all healing or panacea.
But back to the topic at hand; how ginseng can benefit men sexually.
Ginseng Improves Erectile Dysfunction and Blood Flow
One of the cornerstones of good men's health is the ability to gain and maintain firm erections, something that most men boast of, whether it’s true or not.
However, one must realize that good erections don't just happen by chance, but rather thanks to good health and generous blood flow.
As we age issues with erectile potency become more commonplace, as our vascular health deteriorates, and our natural hormone production diminishes.
Luckily, Panax ginseng can help you to compensate for impaired blood flow, thanks to its ability to stimulate nitric oxide production from within the blood vessel walls.
This isn't just an unsubstantiated claim, as multiple studies have confirmed this to be true.
These findings demonstrate that panax ginseng is a proven effective alternative for treating erectile dysfunction and improving nitric oxide levels.
Ginseng Increases Testosterone Levels
Though the main use of ginseng today is for its nitric oxide boosting/erection increasing properties, it also serves as a useful testosterone booster.
Like its effects on increasing nitric oxide synthesis, they were also several studies conducted to determine how it directly increases testosterone. The result is a wealth of information that explains its numerous mechanisms.
Looking at results of one study, ginseng was found to be able to reduce high blood glucose, which is a common cause of low testosterone because of the impact it can have on the endocrine system.
Another study, this time investigating the presence of compounds found in ginseng, was able to identify specific steroidal saponins which increase levels of luteinizing hormone, testosterone, and DHT. Various aspects of sperm health and fertility were also improved.
Other possible mechanisms of testosterone increase could include:
Ginseng Possesses Adaptogenic Properties
If you've never heard of ginseng being used for its prowess in male enhancement supplements, chances are that you have heard of it being used to increase energy and reduce the effects of stress and fatigue.
This is the adaptogenic property of Panax ginseng which can help elevate your performance and reduce time to fatigue. Of course, if you work out and find yourself unable to recover in a timely manner ginseng should be able to help you.
This same study investigating its role in reducing fatigue and improving performance also found that there was an enhanced level of glucose available for energy production, helping to explain the sustained energy experienced while supplementing with ginseng and the resistance to fatigue.
If you are an athlete or anyone involved in fitness, you should be able to benefit from Panax ginseng consumption as a part of your pre-work supplementation regimen and should see an improvement in energy levels after a few weeks of consistent use.
Ginseng Helps Keep You Young
In the perpetual search for longevity and everlasting youth, men are likely to try some less than ideal solutions. These solutions are often short-lived and produce no results at all.
But what if you learned that ginseng can at least in small part help to keep you young both inside and out? Chances are you would jump on the opportunity, seeing that you will probably be trying ginseng anyway.
In Chinese traditional medicine, ginseng is believed to help promote your longevity, decrease the appearance of wrinkles and also help keep your skin healthy. But good-looking skin is far from what most men are interested in, so what else can ginseng do for you?
For one, it can help to reduce symptoms of male pattern baldness, being made into a topical concoction, and of course, consumed orally.
It's believed that it helps to treat hair loss by virtue of its blood circulation boosting properties, which ensures a rich supply of oxygen and nutrients to the starved hair follicles that may have been subject to the effects of DHT (possessing 5-alpha reductase activity as well).
It also purportedly helps to delay premature aging of the hair and can exert a protective effect on important organs such as the liver, kidneys, and heart from oxidative damage and accelerated aging.
Ginseng Helps Improve Productivity
As a man, you have certain responsibilities in ensuring that your family is well provided for, usually achieved by working hard. However, you may inevitably find yourself burnt out, with an associated decrease in performance, both physically and mentally.
Studies have shown that consumption of Panax ginseng, taking daily for as little as 12 weeks can improve cognition and brain performance, as well as being able to help people that previously suffered strokes or those with Alzheimer's disease.
Even better yet, combine the prowess of Panax ginseng and ginkgo biloba for a true nootropic effect on your brain. The net result is an improved memory, decreased anxiety and improved overall function.
How should I Take My Panax Ginseng?
When it comes to consumption of Panax ginseng, recommended dosages seem to vary widely, ranging on the low side from 40 mg daily, to the doses used in many of these studies being up to 3000 milligrams(3g) taken in divided doses of 1000 mg, 3 times daily.
Conservatively, the most common doses appear to be taken in the vicinity of 200 to 400 mg daily for general maintenance or preventative therapy, though if you desire to take it for the purposes of male enhancement, the higher dosages may be needed.
Virtually every man can benefit sexually from consumption of a high-quality standardized Panax Ginseng supplement. It is affordable, and widely available worldwide.
Always opt for Panax variety over all others, as this is the one with arguably the most studies on, and which you are likely to benefit from. If you find it by the names red or Korean, don’t be alarmed as these are also common aliases it can go by.
Finally, be consistent in your consumption patterns. Do not use it for just one week and become disillusioned if you do not see all you were hoping for. Changes in the body, both metabolically and neurologically, take time to manifest.
Reserve judgment for 12 weeks - we know you will have only favorable things to report at that time!
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