Being able to get a rock hard erection is the dream of many men, especially men in their 40s and 50s. Most men do fine when it comes to having a good erection but sometimes things don’t go so well down there.
Sometimes you want to last just that little longer in bed and wish to have a long, sustained erection.
If you’re struggling with getting or sustaining an erection then this article is all you need as it explains the science behind erection, foods for harder erections and some general tips as well.
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So, let’s get started.
The Science Behind Erections
It is very important that you know the science behind erections before knowing about the specific foods and how they work.
An understanding of the basic physiology of an erection will help you develop a good understanding of how to get a harder erection.
The penis is an organ which has paired erection chambers filled with spongy erectile tissue. The erection and loss of erection are related to the blood flow of the smooth muscles in the penile arteries and erectile bodies.
You can consider an erection as a hydraulic event in which the hormones and nerves are at work increasing circulation in the penis muscles which contributes towards rigidity.
When you’re aroused, certain chemicals are released by the brain which run down your spine and stimulate the flow of blood to the penis, leading to a strong erection.
Before we get into the foods for harder erections I want to let you know that one of the most important ways to achieve harder erections is to increase your intake of natural pde5 inhibitors
QUICK TIP: If you are serious about improving sexual energy and performance, then I highly recommend you check out this Free Morning Wood Ebook.
Foods for Harder Erections
If you don’t really want to use supplements or drugs for achieving solid healthy erections, then try some natural Viagra foods that are scientifically proven to help your erections.
So here goes!
1. Pomegranates
Pomegranates have many benefits for men who want to achieve harder erections. Researchers from around the world are intrigued with the miraculous healing powers of this fruit.
The thing that makes pomegranates a beneficial food for erections is its influence on testosterone production.
In addition, it also increases the nitric oxide production in the body and protects NO from other free radicals.
2. Spinach
Spinach truly is one of the best foods for harder erections for many reasons. Spinach has natural nitrates that convert into nitric oxide by the actions of the tongue and gut bacteria and nitric oxide is very important when it comes to erections.
You can call spinach a natural steroid food because it is quite rich in phytoecdysteroids, like ecdysterone, which is beneficial for testosterone production.
Spinach is also high in ecdysterone that in one study gave better results than anabolic steroids. All the ecdysterone gathered into the body supports natural testosterone production and helps men achieve harder erections.
Spinach also has a rich number of vitamins and minerals needed for nitric oxide and testosterone production.
3. Beets
Beets happen to be great for the heart, due to the fact they contain a massive amount of nitrates, which are compounds in the body that transform into nitric oxide.
The more nitrates you consume through food, the higher the nitric oxide that is released into your circulation, and thankfully, beets contain considerable amounts of nitrates.
This is the reason that beets are one of the best foods for harder erections.
4. Porridge
A healthy diet and active lifestyle are the building blocks for great sex. Oats are good for you because they are good for your heart health, fill your belly and make you more energetic in bed.
They are packed full of soluble fiber that will help to clear cholesterol leaving blood vessels smooth and healthy, allowing blood to flow easily. Porridge comes under the list of top foods for achieving harder erections.
5. Garlic
It may make your breath stink a bit but it is an incredible sex food for men. Garlic functions as a nitric oxide booster and a potent NOS activator, which in turn increases blood flow to the penis leading to harder erections.
Incorporating garlic in your diet has also been proven in human beings to be more powerful at decreasing blood pressure as compared to the majority of pharmaceutical options.
And as you can imagine this is beneficial for harder erections, because high blood pressure can be one of the root causes of Erectile dysfunction.
6. Saffron
Saffron helps in healing the aches and pains of your body. It can make the body more sensitive to touch and feelings. This is also helpful in increasing the libido in men and women.
Though a bit expensive, it is quite beneficial for erections and you should consider consuming it on a daily basis.
7. Whole Grains
It is easier to have a harder and powerful erection if you consume more good carbs. But understand that there are good carbs and bad carbs.
The kind of carbs you get from sweets, candies etc. are bad for health and you don’t need them.
But, the kinds you get from whole grains are good for your health and testosterone production too.
8. Bananas
People with harder erections have healthier hearts. So you should eat bananas to get the potassium in the body which is a great way to improve heart health and blood circulation.
Eating enough potassium will modulate sodium levels and stop them becoming too high and this, in turn, reduces the risks of heart problems.
9. Wine
You might be surprised to hear this but the truth is that wine helps in getting a harder erection. It is a great source of the antioxidant phytochemical resveratrol which opens the arteries by enhancing the production of nitric oxide.
Nitric oxide expands the blood vessels and this is how Viagra works. But the key here is moderation.
Wine, especially the red wine, when taken in moderation causes harder erections. Excess wine, however, will actually cause a decline in erection strength.
10. Walnuts
Walnuts are another one of the powerful foods for erections because they are incredibly high in arginine which will convert to Nitric Oxide which is crucial for strong erections.
Other nuts also contain arginine but walnuts are the king when it comes to boosting the strength of erections.
Tips for Getting Harder Erections
Following are some key tips to get harder and stronger erections:
- You should lose 10% of your body weight to get a better erection.
- Eat foods rich in zinc because zinc boosts testosterone and sperm production.
- Keep on changing your sex positions.
- One of the easiest and safest way to get a harder erection is to have sex more often.
- You should avoid risky sex because it can lead to injuries which can ruin your erection in the long run.
- Another great way to improve erections is to do some exercises that work the stomach area as the increased blood flow to this area which is close to the penis will improve erections considerably. You can find these exercises in this article.
The Bottom Line
I hope this article has helped you understand some of the best foods for harder erections. Incorporating these 10 foods into your diet will work like magic to improve your sex life.
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