Does Edging Increase Testosterone Levels in Men?
Does Edging Increase Testosterone? Male Edging
Are you the kind of man who does the deed under two minutes and leaves your wife to watch the latest episodes of Vikings?
Well, this can really affect your relationship. But more than that, it can affect your testosterone levels badly.
Maybe you can look into the technique of edging in bed. It is the process in which you bring yourself close to an orgasm but stop before you ejaculate.
Edging is usually done in 20 minutes sessions, so you will have to stop numerous times.
To know more about the benefits of edging and how it can increase testosterone, read this article.
Male Edging and Testosterone Levels
The benefits of edging include the following:
It can enhance your sexual stamina, which allows you to survive longer in bed.
It raises the chances of your partner reaching orgasm because females take longer to achieve orgasm.
It can boost your semen volume and prevent premature ejaculation.
It can help increase erection strength due to improved blood flow. Learn more about this subject here.
It can help you achieve multiple orgasms.
QUICK TIP: If you are serious about improving sexual energy and performance, then I highly recommend you check out this Free Morning Wood Ebook which can help you achieve this.
Male Edging Technique to Increase Testosterone Levels
Studies have shown that when a man ejaculates to the point of sexual exhaustion there is a lowering of testosterone in the body.
However, edging basically includes exercises that will satisfy your needs without actually ejaculating.
These exercises will boost your testosterone levels and your penis size at the same time your penis size at the same time.
This is a win-win situation for you in which you get to enjoy yourself but still keep your hormones intact.
Now let us compare excessive masturbation and edging.
Ejaculation to exhaustion actually lowers your testosterone levels. A study was done in 2007 in which the effects of excessive masturbation were seen in rats.
The male rats were subjected to conditions where they masturbated about two to three times in 24 hours.
The results of the study showed that ejaculation decreased the testosterone levels in rats.
The main reason behind the decrease in testosterone levels was the forming of estrogen receptors in the body.
The solution to this problem is to simply stop masturbating and concentrate on Jelqing and edging instead, which are proven to boost testosterone levels.
Another option for maintaining your testosterone levels while also lasting longer in bed is to learn the techniques in the popular book – The Multi-Orgasmic Man
Benefits of Male Edging
Following are some studies which show that abstaining from ejaculation can actually increase testosterone levels:
Study 1
A study was done to find out the relationship between ejaculation and serum testosterone levels in men.
The testosterone levels of 28 men were investigated during the abstinence period.
It was seen that there was no change in the testosterone levels after the second and fifth day of abstinence.
However, the testosterone levels peaked on the 7th day of abstinence.
The interpretation which can be made from this study is that abstinence from ejaculation during sexual activity can increase your testosterone levels.
Study 2
Another study was done to find the response in healthy men after three weeks of sexual abstinence.
The hormonal parameters were observed during sexual arousal. Blood was drawn from every participant twice, once before and once after three weeks.
The results of the study showed that the testosterone levels increased after 3 weeks of abstinence.
The researchers stated in the conclusion of their study that abstaining from ejaculation doesn’t increase endocrine response but it certainly elevates the testosterone levels in men.
One of the main reasons that abstaining from ejaculation increases testosterone levels is because a man loses about 5 mg of zinc after masturbation.
In fact, a study was done recently to see the relationship between zinc and testosterone levels.
37 infertile men were involved in the study who were given 60 mg zinc for a 6 week period.
The testosterone levels of 22 infertile men increased significantly and the wives of about 9 people out of 22 became pregnant during the study.
Read my article about masturbation and testosterone levels to learn more.
Male Edging – Orgasm Without Ejaculation
Edging orgasm is just like a mini orgasm. During this technique, you have to reach your peak during sex but back off just before the ejaculation.
Your testicles produce a little more sperm and testosterone every time you peak. So when you continue to edge, a big wave of sexual energy builds inside you.
You can do anything with this energy. Most people masturbate every time after an edging session.
However, it isn’t recommended because the whole purpose of edging is to refrain from masturbation.
This doesn’t mean that you can never masturbate. If your hormone levels are low, then you shouldn’t masturbate for more than 1 or 2 times every week.
The ideal situation is that you should get close to orgasm without ejaculation several times a week and then let it all loose when your woman is around.
Combine this method of edging with some proven foods for harder erections and you have a very powerful combination.
How to Edge the Right Way
Before beginning edging, you should concentrate on finding a comfortable and silent location where you won’t be disturbed.
You should also have a lubricant with you and a timer. After that, follow these steps:
Step 1: Stimulation:
Jelq your penis until it becomes hard. Concentrate on your feelings and sensations.
This is the reason why silence is preferred so that you can concentrate fully on the sensations and your mind doesn’t go anywhere else.
Step 2: Climbing the Arousal Mountain:
Slowly lubricate the penis starting at the base and moving towards the tip of your penis. You should avoid touching the entire head in the beginning.
Step 3: Stop Yourself:
When you feel like you are about to ejaculate, slowly move your hand down the shaft of the penis and move your hand away from your penis.
Step 4: Bringing Down a few levels:
Now, wait until you calm down. You don’t have to do anything during this phase; just stop touching your penis.
You should inhale and exhale deeply during this time and concentrate on every sensation.
When you become adept at it, you will notice your sexual energy increasing in your body.
Step 5: Again arouse yourself:
Now start climbing the arousal mountain once again. Each time you stop, you should stop at a higher rate than the previous time.
Keep on arousing and stopping until 20 minutes have gone.
Step 6: Shut Down:
Don’t ejaculate after 20 minutes have passed. Just put your penis back in your pants and concentrate on something else.
To read about how Kegel exercises can also be very beneficial for men when edging click here.
As mentioned earlier, a great book that explains how a man can become multi-orgasmic using these techniques is by Mantak Chia.
Ideal Solution? Think Again:
You know by now that edging increases testosterone levels. But the question is whether it is an ideal solution to increase testosterone levels? Well, the simple answer is yes if you do it right.
Edging in moderation, like 20 minutes is beneficial for health and will increase sexual energy and help you to last longer.
However, edging for long amounts of time can be disastrous for you.
Combining short periods of edging with a quality testosterone booster will force your body to produce high amounts of testosterone and this will have a positive impact on all areas of your life.
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