Let’s begin with a few simple questions. Do you value your sex drive? Your sperm count? And your overall health?
Chances are you probably do – but you might be compromising the very things you hold dear, in the name of health and fitness, ironic, right?
It’s the elephant in the room nobody talks about in the macho fitness industry – men too manly to rationally consider the possibility of “too much training” as it flies in the face of their tendency to worship the idea of pushing the limits.
That is the general status quo you experience when you go out there, meet people, study online forums, and look at the majority of fitness programs > you can never train enough.
They have taken the idea of overreaching and have run with it so far beyond its spirit, utility, and context, that they have created a “no limit“ theory on how much you can train.
But make no mistake about it overtraining can destroy testosterone levels and fry your central nervous system.
This article is going to go over 12 testosterone killers that every man should try to avoid if he wants to increase his testosterone levels.
If you are a guy, then there must have been countless times where you have pondered over ways to increase your testosterone levels?
Well, it all depends on your approach. You can either go for the habits that increase testosterone levels or you can avoid the things that lower testosterone levels.
This article is focused on the second approach.You should read this article as it will list the top 12 things that are testosterone killers.
I believe you would be immensely pleased to learn that this title is NOT click-bait.
You really can have foods that produce VIAGRA-like results, without the nasty side-effects of taking the pill!
“Give a man a fish and you feed him for a day, teach him how to fish, and you feed him for a lifetime”
Crudely analogizing, if this “man” is your temporary sexual performance, then the “fish” is VIAGRA; and learning how to fish pertains to long-term sexual health.
It is rather sad that we have been turned into quick-fix junkies by the marketing industry, and don’t value improving our overall health through natural means, which would inevitably increase our sex drive as well.
This is where the natural VIAGRA-like food options come in.
One of the most debated arguments between men that has been discussed for years is the question of whether masturbation lowers testosterone levels
Many great men such as Muhammad Ali, Napoleon Bonaparte, Oscar Wilde and George Washington have sworn by abstaining from ejaculation to use this sexual energy as fuel for other areas of life.
In this post, I am going to look at the research and studies to try to answer this important question.
If you’re not too familiar with boron, then don’t worry - it’s not the most commonly discussed nutrient.
However, it’s still very important for our body. It’s involved with maintaining our physical health and building healthy bones and tissues.
However, thanks to industrialization and modern farming practices, we’re not getting as much boron as we need from our diet.
That’s one of the reasons that people are beginning to supplement with calcium fructopyranose borate, a form of boron that can be easily utilized by our bodies.
You may have heard about the fantastic herb Tongkat Ali – also known as longjack and eurycoma longifolia – and its impressive benefits for men’s health.
Fortunately, the benefits of this herb aren’t just for men! Women can experience many, if not all, of the same benefits of this fantastic herbal medicine.
Today we’re going to talk about some of the most impressive health benefits of this herb, so you can understand why you should include it in your pantry or medicine cabinet.
If you’re constantly on the lookout for ways to improve your efficiency and reduce stress, chances are high that you’ve come across the names Ashwagandha or Rhodiola.
However, you may have held off on trying them. Why?
Because there was likely some degree of confusion between the two, or due to the fact that people tend to discredit the efficacy of herbs as effective remedies.
But by the time you’re through with reading this, not only will you be convinced that you can benefit from consuming one of these herbs.
You will also be a convert to the school of efficacious herbs (we say efficacious because not everything lives up to the hype).
Ginseng is one of the oldest and most researched herbs on the planet, with evidence of its use dating back as far as the second century A.D.
The name ginseng, however, does not represent merely one herb, but rather a family of related herbs, many of which share similar properties but are not truly identical or bioequivalent.
For the purpose of this discussion, we shall limit our focus to the primary ginseng consumed in the world today, Korean ginseng, better known as Panax ginseng. This is the ginseng that is most researched, and likely to be of great benefit to you, especially if you are a man.
Chances are that if you reach for any male enhancement product, it will contain Panax ginseng, as its effectiveness is proven along with its safety margin and affordability.
Erectile dysfunction (ED) is a problem that faces many men today, usually marked by an inability to maintain an erection for long enough to satisfy both partners.
It's a common condition for a lot of men, and unfortunately, a frustrating and embarrassing one.
Many men refrain from discussing these issues with their partners, which leads to a lack of knowledge about the 'unspeakable' problem.
Understanding the reasons behind this condition is paramount in helping you overcome it, and that's what we're here to help you with.
Vasodilation is something that every health-conscious person should be considering.
That’s not a statement made lightly, as it’s essential for many aspects of one’s health, be it male or female.
Sadly, the vast majority of people are oblivious to what vasodilation is, or how it can positively impact their lives. Luckily, that’s all about to change.
Most people that are familiar with vasodilation and the use of vasodilator supplements are usually athletes.
However, after reading this you will scarcely find a reason to not add these handy supplements to your arsenal.
