Category Archives for What’s New

Testosterone and Confidence: Does T Make You Confident?

Testosterone and ConfidenceTestosterone and Confidence

Did you know research says that high testosterone levels lead to an increase in overall confidence and improved quality of life?

That’s why testosterone in your body gives you self-confidence like nothing else.

But, lower testosterone levels make you dull, introvert and reluctant. Have you been feeling like this a lot lately?

Are you blaming your tiresome routine for that? Maybe it’s time you started thinking out of the box. Maybe low testosterone is to blame for that.

If that’s the case then you should read this article to know more about the relation between testosterone and confidence.

Some unconventional tips to increase testosterone levels will also be mentioned. Let’s get to it.

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How to Build Good Habits: Tips and Tricks

How To Build Good Habits and Tips to Make Them Stick
How to Build Good Habits

If you are looking to know how to build good habits and tips to make them stick you are in the right place.

Most of us, if we are honest, can look at different areas of our life and see areas that could be improved and areas that need attention.

And now that we are approaching New Year there will be a lot of people who will be making resolutions, but sadly the vast majority of them will fail.

In fact, according to Forbes, only 8% of people will succeed with a New Year’s resolution, so I thought I would look into why this is and, more importantly, how can we succeed with our goals and resolutions.

I am also going to show some tips and tricks that can help us achieve what we want in life.

I also want to say that this advice is for any time of the year where we want to achieve something or change a habit.

 

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How to Lower SHBG Levels and Increase Free Testosterone

How to Lower SHBG

In this post, I am going to cover how to lower SHBG and show how this can naturally increase free testosterone levels.

When a man does take the step of getting his testosterone checked the results he usually will receive will be for total testosterone.

Now the way to look at total testosterone is that it's basically all the forms of testosterone you have in your body.

Some of this testosterone will be bound to SHBG (Sex Hormone Binding Globulin), some will be bound to a protein called albumin, the rest is free testosterone that is not bound to anything at all.

Because the testosterone that is bound is not readily available it can be useful to see it as a storehouse of testosterone.

Free testosterone is all the testosterone that is not bound to anything and flows through your blood every day.

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Calorie Restriction and Testosterone: Is There A Connection?

This post is going to investigate the link between calorie restriction and testosterone levels.

When most people think of testosterone, they often think about athletes using testosterone injections or men undergoing testosterone therapy.

However, testosterone is a hormone that your body can produce all by itself without the use of injections.

And this hormone is not just responsible for muscle building, but also plays a role in sexual libido, mental well-being, and bone strength.

With optimal levels of testosterone being linked to many physical and mental benefits, it makes a lot of sense to avoid anything that can lower your testosterone levels.

So with that being said let’s look at how calorie restriction affects testosterone levels.

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