Did you know there are two powerful vitamins that can seriously boost your testosterone levels in just a few short weeks?
A large pool of evidence is now showing that a few select vitamins can have a much greater impact on your testosterone than others.
One of the best ways to increase your testosterone is to give your body the vitamins it needs to manufacture these anabolic hormones and to correct any vitamin deficiencies you might have.
In this post, we are going to go over what these two vitamins are and how they can help you.
But before we take a look at the vitamins I want to first explain something to you
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Signs and Symptoms of Low Testosterone in Men
This post is going to look at some of the symptoms of low T-Levels and show you what to do if your testosterone levels are less than optimum.
When someone asks the question “Do I have Low Testosterone Levels?” I usually ask a few important questions such as….
Do you feel fatigued all the time?
Is caffeine not cutting it anymore and you feel enervated despite all your efforts?
Do you have the motivation to go after what you want in life?
Do you have a healthy and strong sex drive?
Depending on how you answer these questions it might be time to start thinking out of the box for once.
Maybe you’re suffering from low testosterone levels.
Low testosterone levels are a big issue for both men and women. There are many signs and symptoms of low testosterone that can help you identify this condition.
So watch out for these signs and symptoms and learn some effective ways to boost your testosterone levels naturally.
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Do you feel powerless after getting drunk on a Saturday night? Do you feel that you can’t do anything after drinking alcohol?
If so then perhaps alcohol is doing a little more damage to you than just a morning hangover.
Maybe it’s taking away something more precious from you; the source of your youth, your testosterone!
This article is all about how drinking -and by drinking, we mean heavy drinking – lowers your testosterone levels and what are the dos and donts of drinking alcohol. So, let’s get to it!
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Foods to Boost Testosterone Naturally
Before we get into the foods to boost testosterone I want to start by getting into why testosterone is so important.
Why is Testosterone Important?
Testosterone, better known to the majority as male sex hormone or hormone of youth, is responsible for more than just sex drive.
This hormone not only makes you the alpha in the bedroom but is also responsible for muscle gain, body growth, and bone development.
Friendly attitude, lesser body fat and more energy are the research proven effects of testosterone.
The biggest misconception about testosterone is that higher testosterone makes you aggressive and a savage. That’s absolutely wrong!
Christina Wang, an MD at the University of California, Los Angeles, conducted an experiment on men with testosterone deficiency.
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Magnesium Benefits for Men
In this post, we are going to go over all the many magnesium benefits for men. Magnesium is the 11th most abundant mineral in the body.
Astounding is the fact that most of the people don’t even know about the importance of this amazing mineral- and more than half of the population is lacking in magnesium.
“Magnificent Magnesium”, we call it because it makes sure that the thousands of chemical reactions in your body run smoothly without a glitch.
If you’re a man looking to gain some muscles, then you should never lag behind on your daily needs of magnesium. Magnesium is a co-enzyme that helps control several important body functions such as muscle gain, sleep, mood control, blood pressure and so on.
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If you are looking to increase Human Growth Hormone then you're in the right place.
HGH or Human Growth Hormone just like testosterone is an important hormone that is secreted by your pituitary gland.
When you are still growing it plays a major role in growth, but by the time you are in your late 20s HGH production is already slowing down.
Between 21 and 30, human growth hormone slowly tapers off as we enter the somatopause period.
Your production of human growth hormone decreases by 14 percent for every decade, and you start to experience the signs of aging.
Does Weight Lifting Increase Testosterone Levels?
To boost testosterone there are some important areas yo
u need to look at. These areas include:
- Sleep and relaxation
- Eating the correct diet
- Sexual activity
- Herbal and nutrition supplements
- The right exercise
- The right dosage of exercise
If you can work on all these areas your body is going to have no choice but to ramp up its testosterone production.
If your goal is to increase testosterone naturally then these factors mentioned above are where you should concentrate all your efforts and take real action.
Let’s now take a look at the link between testosterone and weight lifting.Read More
Fenugreek and Testosterone Levels
As we discuss here regularly on Naturally Boost Testosterone, it’s much better to seek out natural solutions to our hormone imbalances that will work with our body’s natural processes.
And in this post, we are going to go look at the benefits of fenugreek for men and see if it can increase testosterone production.
By taking a natural approach, we help to bring balance to our bodies in a healthy way that does not cause undesirable damage to our bodies.
Fenugreek is a natural herb that may just be the solution that you are looking for to help increase testosterone, give you the peak performance edge that you are seeking, and help to improve your body strength, athletic performance, and your sex life.
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High Estrogen in Men
When there is high estrogen in men there will always be negative changes going on in the body and mind. Guaranteed!
But let’s make one thing straight before we continue.
In the same way that testosterone can benefit women, there’s also an important role that estrogen plays in men. Men need small amounts of estrogen to be healthy.
However, when estrogen levels become very high there are some changes that take place in the body that no man wants to experience.
Signs of High Estrogen in Men Include….
- Low Sex Drive and Libido
- Low levels of free testosterone
- Extra weight and fat around the hips, waist, and thighs
- Man boobs aka moobs
- Lack of muscle mass
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Top 5 Testosterone Boosters 
In this article, I am going to cover the best 5 testosterone boosters brands on the market today.
At the end of the article, I am also going to include another 2 supplements that have been proven to boost testosterone.
NOTE: Before you try and increase testosterone through supplements alone you need to have some things in order first. These things include…
- Avoiding foods that are known to reduce testosterone.
- Including foods that will give your body the raw materials it needs to produce testosterone.
- Being moderate in alcohol consumption.
- Lowering stress in your life.
- Including some testosterone boosting exercises into your routine every week.
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