This article is going to look at the benefits of DIM for men, and show how this compound can increase free testosterone.
For those of you new to the world of natural testosterone supplementation, there’s a newcomer in the industry that’s bound to change the game and this compound is called DIM.
DIM stands for 3,3’ Diindolylmethane, a compound derived from the digestion of indole-3-carbinol – an antioxidant found in cruciferous vegetables such as broccoli, cauliflower, and cabbage.
Aside from having antioxidant, anti-cancerogenic and anti-atherogenic effects, the benefits of DIM for men also include naturally increasing testosterone and lowering estrogen levels.
Ashwagandha which also known as Withania Somnifera is a herb that has many benefits for men which include reducing stress, lowering anxiety, improving sperm quality, and boosting testosterone levels.
Ashwagandha translated into the ancient Sanskrit language means “the smell of a horse”.
No, this does not mean you will end up smelling like a horse but in fact, refers to the belief that anyone who takes it will attain the sexual virility of a horse.
Let’s now look at what Ashwagandha is and see how it can benefit men.
What is Ashwagandha?
Ashwagandha is also often referred to as Indian Ginseng because just like traditional ginseng it contains the same rejuvenating and healing properties.
The herb is a native shrub to India, the Middle East and North Africa where the herb has been grown and used for thousands of years to increase the physical vitality, sexual vitality and the overall health of the people who use it.
Did you know there are two powerful vitamins that can seriously boost your testosterone levels in just a few short weeks?
A large pool of evidence is now showing that a few select vitamins can have a much greater impact on your testosterone than others.
One of the best ways to increase your testosterone is to give your body the vitamins it needs to manufacture these anabolic hormones and to correct any vitamin deficiencies you might have.
In this post, we are going to go over what these two vitamins are and how they can help you.
But before we take a look at the vitamins I want to first explain something to you
Are you looking to find out the best ways to increase blow flow to the penis with a step by step process?
There’s nothing to be shy about here; increasing blood flow to the pelvic region can elevate your sex life to the next level, and when used sensibly, can help increase penile length and girth.
It is something all of us as men stand to benefit handsomely from, more so as we age.
But it won't happen by chance. You need to employ a methodical approach, using the right foods, supplements, and advanced techniques that are the best investment of your time and money.
For many men, one of the most frustrating parts about sex isn’t trying to get a girl into bed, it’s when you have ejaculated and your partner still wants to go on.
Right after you achieve an orgasm, your penis becomes soft and you lose the desire to engage in sex.
After you ejaculate your pituitary gland produces a big surge of prolactin and oxytocin which are hormones that help you to relax.
When this happens you will enter the refractory period.
As I have mentioned on this site before, consuming good quality fats is one of the best ways to provide your body with the raw materials it needs to boost testosterone levels.
This post is going to look at one special supplement that can provide your body with all of these pro-testosterone vitamins and fats.
There is a reason why people living in Northern Europe have been consuming nutrient dense cod liver oil for centuries to stay healthy and strong through the winter months.
