Foods to Boost Testosterone Naturally
Before we get into the foods to boost testosterone I want to start by getting into why testosterone is so important.
Why is Testosterone Important?
Testosterone, better known to the majority as male sex hormone or hormone of youth, is responsible for more than just sex drive.
This hormone not only makes you the alpha in the bedroom but is also responsible for muscle gain, body growth, and bone development.
Friendly attitude, lesser body fat and more energy are the research proven effects of testosterone.
The biggest misconception about testosterone is that higher testosterone makes you aggressive and a savage. That’s absolutely wrong!
Christina Wang, an MD at the University of California, Los Angeles, conducted an experiment on men with testosterone deficiency.
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Magnesium Benefits for Men
In this post, we are going to go over all the many magnesium benefits for men. Magnesium is the 11th most abundant mineral in the body.
Astounding is the fact that most of the people don’t even know about the importance of this amazing mineral- and more than half of the population is lacking in magnesium.
“Magnificent Magnesium”, we call it because it makes sure that the thousands of chemical reactions in your body run smoothly without a glitch.
If you’re a man looking to gain some muscles, then you should never lag behind on your daily needs of magnesium. Magnesium is a co-enzyme that helps control several important body functions such as muscle gain, sleep, mood control, blood pressure and so on.
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Does Weight Lifting Increase Testosterone Levels?
To boost testosterone there are some important areas yo
u need to look at. These areas include:
- Sleep and relaxation
- Eating the correct diet
- Sexual activity
- Herbal and nutrition supplements
- The right exercise
- The right dosage of exercise
If you can work on all these areas your body is going to have no choice but to ramp up its testosterone production.
If your goal is to increase testosterone naturally then these factors mentioned above are where you should concentrate all your efforts and take real action.
Let’s now take a look at the link between testosterone and weight lifting.Read More
Fenugreek and Testosterone Levels
As we discuss here regularly on Naturally Boost Testosterone, it’s much better to seek out natural solutions to our hormone imbalances that will work with our body’s natural processes.
And in this post, we are going to go look at the benefits of fenugreek for men and see if it can increase testosterone production.
By taking a natural approach, we help to bring balance to our bodies in a healthy way that does not cause undesirable damage to our bodies.
Fenugreek is a natural herb that may just be the solution that you are looking for to help increase testosterone, give you the peak performance edge that you are seeking, and help to improve your body strength, athletic performance, and your sex life.
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High Estrogen in Men
When there is high estrogen in men there will always be negative changes going on in the body and mind. Guaranteed!
But let’s make one thing straight before we continue.
In the same way that testosterone can benefit women, there’s also an important role that estrogen plays in men. Men need small amounts of estrogen to be healthy.
However, when estrogen levels become very high there are some changes that take place in the body that no man wants to experience.
Signs of High Estrogen in Men Include….
- Low Sex Drive and Libido
- Low levels of free testosterone
- Extra weight and fat around the hips, waist, and thighs
- Man boobs aka moobs
- Lack of muscle mass
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Top 5 Testosterone Boosters 
In this article, I am going to cover the best 5 testosterone boosters brands on the market today.
At the end of the article, I am also going to include another 2 supplements that have been proven to boost testosterone.
NOTE: Before you try and increase testosterone through supplements alone you need to have some things in order first. These things include…
- Avoiding foods that are known to reduce testosterone.
- Including foods that will give your body the raw materials it needs to produce testosterone.
- Being moderate in alcohol consumption.
- Lowering stress in your life.
- Including some testosterone boosting exercises into your routine every week.
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Testosterone and Confidence
Did you know research says that high testosterone levels lead to an increase in overall confidence and improved quality of life?
That’s why testosterone in your body gives you self-confidence like nothing else.
But, lower testosterone levels make you dull, introvert and reluctant. Have you been feeling like this a lot lately?
Are you blaming your tiresome routine for that? Maybe it’s time you started thinking out of the box. Maybe low testosterone is to blame for that.
If that’s the case then you should read this article to know more about the relation between testosterone and confidence.
Some unconventional tips to increase testosterone levels will also be mentioned. Let’s get to it.
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In this post, I am going to cover how to lower SHBG and show how this can naturally increase free testosterone levels.
When a man does take the step of getting his testosterone checked the results he usually will receive will be for total testosterone.
Now the way to look at total testosterone is that it's basically all the forms of testosterone you have in your body.
Some of this testosterone will be bound to SHBG (Sex Hormone Binding Globulin), some will be bound to a protein called albumin, the rest is free testosterone that is not bound to anything at all.
Because the testosterone that is bound is not readily available it can be useful to see it as a storehouse of testosterone.
Free testosterone is all the testosterone that is not bound to anything and flows through your blood every day.
