You may not like taking cold showers. That’s because you are not aware of the wide range of health benefits YET!
If you’re living in colder regions, you probably avoid cold showers even more.
That doesn’t change much if you live in the hotter climates.
But let me tell you a secret that might make you want to start taking cold showers. Cold showers increase testosterone. Yes, you read it right!
People like to find the easy and quick way out of everything. Everyone wants more done with little effort. That’s why the bodybuilders started using testosterone injections.
These injections may do wonders for you. But is this method safe? Are there any side effects of testosterone injections?
Well, no drug comes without a side effect. Same is true for testosterone injections too.
This article will dig deep into the potential side effects of testosterone injections and some benefits too. So let’s get to it.
Today I wanted to do an article about Ashwagandha for sleep because this herb has been used for thousands of years as a way to relieve stress and promote quality sleep.
We are living in stressful times. There are constant distractions which cause stress.
Tight deadlines at work, awkward working shifts, long working hours and relationship problems!
Where is the peace of mind in all that? What all this affects the most are your sleeping patterns and sleeping habits.
Does that sound familiar? If the answer is yes then you’re not alone. In fact, a study from the Center for Disease Control states that between 50 and 70 million US adults suffer from sleep issues.
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In today’s post, I am going to discuss 6 natural aromatase inhibitors that have been proven to block aromatase in the human body.
One of the most dangerous enemies to men when it comes to boosting testosterone is the Aromatase enzyme.
This destructive enzymes main role is to convert precious testosterone into the female hormone estrogen.
It goes without saying that men who want to keep their testosterone at high levels need to take measures to keep this enzyme as low as possible because this will ensure that you are protecting your testosterone and not allowing it to be converted into estrogen.
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Do you want to know a natural yet simple workout that can boost your testosterone levels like nothing else can?
Well, that one workout is “Sprinting”.
As you know testosterone is a naturally present hormone in the human body.
It is the principal anabolic and sex hormone and is responsible for sexual desirability and functioning, denseness of bones, muscles strength and motivation
Low testosterone levels are quite dangerous and can lead to a difficulty in retaining muscle mass, which gives you less power and can also lower your metabolism.
Did you know that low testosterone and anxiety go hand in hand? One of the most tragic and harmful symptoms of low testosterone is anxiety.
After making the decision to dedicate all my energy to optimizing my testosterone levels I observed some interesting things in the process.
One of the most rewarding benefits I observed was that as my testosterone increased I experienced a strong sense of calmness and control in daily life.
This was a surprising side effect because by nature I have always been a reserved quiet person.
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Zinc plays a critical role in men’s health and wellness. It helps the body to produce over 300 enzymes and plays a role in many important processes in the body, including cell repair, the production of DNA, supporting restful sleep, supporting the immune system, a healthy reproductive system, and for supporting good night vision.
Zinc promotes a healthy immune system because it increases the amount of the body’s white blood cells that help to fight infections such as colds and the flu. Zinc also increases the amount of T-cells in the body that are also important for fighting infections.
Did you know there are two powerful vitamins that can seriously boost your testosterone levels in just a few short weeks?
A large pool of evidence is now showing that a few select vitamins can have a much greater impact on your testosterone than others.
One of the best ways to increase your testosterone is to give your body the vitamins it needs to manufacture these anabolic hormones and to correct any vitamin deficiencies you might have.
In this post, we are going to go over what these two vitamins are and how they can help you.
But before we take a look at the vitamins I want to first explain something to you
This post is going to look at some of the symptoms of low T-Levels and show you what to do if your testosterone levels are less than optimum.
When someone asks the question “Do I have Low Testosterone Levels?” I usually ask a few important questions such as….
Do you feel fatigued all the time?
Is caffeine not cutting it anymore and you feel enervated despite all your efforts?
Do you have the motivation to go after what you want in life?
Do you have a healthy and strong sex drive?
Depending on how you answer these questions it might be time to start thinking out of the box for once.
Maybe you’re suffering from low testosterone levels.
Low testosterone levels are a big issue for both men and women. There are many signs and symptoms of low testosterone that can help you identify this condition.
So watch out for these signs and symptoms and learn some effective ways to boost your testosterone levels naturally.
Do you feel powerless after getting drunk on a Saturday night? Do you feel that you can’t do anything after drinking alcohol?
If so then perhaps alcohol is doing a little more damage to you than just a morning hangover.
Maybe it’s taking away something more precious from you; the source of your youth, your testosterone!
This article is all about how drinking -and by drinking, we mean heavy drinking – lowers your testosterone levels and what are the dos and donts of drinking alcohol. So, let’s get to it!
