Let’s begin with a few simple questions. Do you value your sex drive? Your sperm count? And your overall health?
Chances are you probably do – but you might be compromising the very things you hold dear, in the name of health and fitness, ironic, right?
It’s the elephant in the room nobody talks about in the macho fitness industry – men too manly to rationally consider the possibility of “too much training” as it flies in the face of their tendency to worship the idea of pushing the limits.
That is the general status quo you experience when you go out there, meet people, study online forums, and look at the majority of fitness programs > you can never train enough.
They have taken the idea of overreaching and have run with it so far beyond its spirit, utility, and context, that they have created a “no limit“ theory on how much you can train.
But make no mistake about it overtraining can destroy testosterone levels and fry your central nervous system.
This article is going to go over 12 testosterone killers that every man should try to avoid if he wants to increase his testosterone levels.
If you are a guy, then there must have been countless times where you have pondered over ways to increase your testosterone levels?
Well, it all depends on your approach. You can either go for the habits that increase testosterone levels or you can avoid the things that lower testosterone levels.
This article is focused on the second approach.You should read this article as it will list the top 12 things that are testosterone killers.
One of the most debated arguments between men that has been discussed for years is the question of whether masturbation lowers testosterone levels
Many great men such as Muhammad Ali, Napoleon Bonaparte, Oscar Wilde and George Washington have sworn by abstaining from ejaculation to use this sexual energy as fuel for other areas of life.
In this post, I am going to look at the research and studies to try to answer this important question.
If you’re not too familiar with boron, then don’t worry - it’s not the most commonly discussed nutrient.
However, it’s still very important for our body. It’s involved with maintaining our physical health and building healthy bones and tissues.
However, thanks to industrialization and modern farming practices, we’re not getting as much boron as we need from our diet.
That’s one of the reasons that people are beginning to supplement with calcium fructopyranose borate, a form of boron that can be easily utilized by our bodies.
You may have heard about the fantastic herb Tongkat Ali – also known as longjack and eurycoma longifolia – and its impressive benefits for men’s health.
Fortunately, the benefits of this herb aren’t just for men! Women can experience many, if not all, of the same benefits of this fantastic herbal medicine.
Today we’re going to talk about some of the most impressive health benefits of this herb, so you can understand why you should include it in your pantry or medicine cabinet.
Ginseng is one of the oldest and most researched herbs on the planet, with evidence of its use dating back as far as the second century A.D.
The name ginseng, however, does not represent merely one herb, but rather a family of related herbs, many of which share similar properties but are not truly identical or bioequivalent.
For the purpose of this discussion, we shall limit our focus to the primary ginseng consumed in the world today, Korean ginseng, better known as Panax ginseng. This is the ginseng that is most researched, and likely to be of great benefit to you, especially if you are a man.
Chances are that if you reach for any male enhancement product, it will contain Panax ginseng, as its effectiveness is proven along with its safety margin and affordability.
Testosterone is king when it comes to being the best man you can be. It dictates everything from building muscle, having a healthy sex drive and all the traits in between that make life enjoyable.
In addition to being the primary male androgen, however, testosterone is a very good indicator of your overall health, as low levels are typically associated with a myriad of adverse health effects, from depression to osteoporosis and more.
If you are a young man, your levels should be pretty good. But then again, owing to the amount of crap we put in our bodies daily, it’s not that far-fetched to think that our T-Levels could be better.
The best part? Increasing, or optimizing your testosterone levels is not that difficult. If you don’t have an underlying medical condition that affects testosterone production, anyone can do it. How? With good old weight training. But of course, it comes down to doing it right.
So, can low testosterone cause depression? Well, the answer isn’t really as black and white as you might think.
Currently, there is very little actual medical literature regarding the relationship between testosterone and depression, and an exact cause-and-effect relationship has not yet been fully determined.
Due to a general lack of protocol on the subject, most doctors are treating both conditions separately.
Moringa oleifera, or more simply known as Moringa Leaf, is a tree that is native to parts of Asia and Africa.
The plant derives its moniker from the words muringa (Malayalam), munakkai (Telugu), and murungai (Tamil), all of which mean the same thing in different languages.
The name of the tree comes to reference the young fruit presenting with twisted pods.
When you hear the word steroids is the first thing that comes to your mind a synthetic bodybuilding drug? If you answered yes, then this article is for you.
Contrary to what most people think there are many natural steroids that the body can produce.
Steroids are organic compounds that are produced naturally inside your body.
Steroids can be lipids, such as cholesterol, or sex hormones such as testosterone and estradiol (a type of estrogen).
