What if someone told you there was a simple and easy way that you could boost testosterone levels instantly without having to go to the gym or follow a strict diet?
Well, your first instinct might be that the person is crazy. But here’s the deal
There is actually a way to increase your testosterone levels that doesn’t involve going to the gym for hours or following a strict diet. The way you can do this is through simply changing your body language and posture.
Let’s see how body language can influence your testosterone levels:
Before I go deep into the link between Vitamin A and testosterone and the role it plays in the human body it’s essential that we look at exactly what vitamins are in general, and what Vitamin A is in particular.
The reason this is important is as follows: there is a general misconception among the public regarding vitamins. Most of us believe vitamins are particular compounds, with a defined molecular structure.
Are you concerned about your testosterone levels? Do you want to know what are normal testosterone levels in men?
Are you afraid to get your levels checked because if they are below the normal level you’ll feel less of a man then?
Don’t be afraid! Remember that knowledge is power. It’s better to know what’s wrong with your body and get your levels checked so that you can take action to turn things around.
This article will show you what normal testosterone levels are, the symptoms of low testosterone, and how to treat low T levels.
Have you ever heard of a this massage before? Chances are you haven’t.
However, this “secret” technique could actually do a lot for your health and well-being as a man.
Which begs the question - why aren’t more men doing this?
When it comes to taking great care of ourselves, women outperform men. Women often learn how to do self-breast checks for lumps to detect early stage cancer.
You would never hear of a man massaging his testicles as a diagnostic aide. More frequently, men are concerned with the penis, or “shaft” so to speak. However, these two tiny oval shaped glands inside your scrotum are much more important.
When it comes to the crown jewels, the vast majority of men tend to overlook the family heirlooms, instead of focusing on the “scepter”.
However, can you really say you are satisfied with the size of your testicles or do you even need to try to improve their size?
Maybe you feel that the mediocre size of
your ball sack is a source of embarrassment and are only comfortable getting
naked in the dark when it’s time for intimacy.
Whatever your motivation, without a doubt,
large testicles are generally associated with power, high testosterone, and men
who grab life by the – you know what!
Are you the kind of man who does the deed under two minutes and leaves your wife to watch the latest episodes of Vikings?
Well, this can really affect your relationship. But more than that, it can affect your testosterone levels badly.
Maybe you can look into the technique of edging in bed. It is the process in which you bring yourself close to an orgasm but stop before you ejaculate.
Edging is usually done in 20 minutes sessions, so you will have to stop numerous times.
To know more about the benefits of edging and how it can increase testosterone, read this article.
This article is going to investigate the link between boron and testosterone.
If you have been looking for some legit ways to boost your testosterone levels in the past, then you might have come across the mineral boron.
Although it’s a rarely found mineral, one thing is for sure – it’s one the most impressive minerals out there for naturally boosting testosterone levels.
Supplementing your diet with boron is one of the best ways to improve testosterone levels. But the question is – are there any studies to prove it and what is the best amount to consume?
This article will answer all of these questions and take a look at some of the research on boron.
How would you feel if nature in all its glory provided a herb that could significantly raise your libido?
That could contribute to stronger erections, and turn your body into a hormone producing machine?
Most men who feel their hormones declining usually resort to artificial methods like prescribed hormones and steroids in an attempt to revive flagging hormones.
But on this site, we want to find natural ways to boost testosterone levels in the body.
When you resort to these unnatural methods, your testicles are going to stop doing the work they should be because now a steroid or drug is doing the work for them.
This leads to a vicious cycle where you start relying on these drugs, which can eventually lead to your testicles slowly beginning to atrophy and die.
This means as soon as you come off these drugs you are going to be in for a horrible shock that you really don’t want to experience.This is the main reason we want to raise our hormone levels in a clean and healthy way.
Let’s now look at what Tongkat Ali is and what health benefits it can give to you.
What is Tongkat Ali
Tongkat Ali is often known by different names such as Eurycoma Longofolia, Longjack, and even MalaysianGinseng. However, the name that I like the most is how Tongkat Ali translates into English which is “Ali’s Walking Stick”.
These Traditional Doctors obviously had a sense of humor and wanted to show in a very graphic way the results this potent herb can have.
The herb is native to the Malaysian rain forests and it is the root of the tree that has the medicinal properties and compounds that help to increase testosterone.
Tongkat has a long history of use in Malaysia as a way of increasing sexual desire, libido, and sexual performance which is what we are interested in here.
The reason so many bodybuilders use Tongkat Ali is because they know it can increase the production of testosterone.But the way Tongkat Ali works is different to how artificial testosterone boosters work.
Instead, this herb works at the balancing, cleansing, and building of body systems and internal organs which is great news for us.
People who use synthetic and artificial methods can in fact temporarily increase their hormones.However, the body starts to rely solely on an outside agent to produce testosterone which can lead to big problems in the long term.
But the way Tongkat works is that it lights up the Leydig Cells found in your testicles and stimulates them to wake up and start pumping the life-giving hormones into your body.
Another amazing way that this herb will increase testosterone is by the way it lowers the hormone called SHBG (AKA Sex Hormone Binding Globulin).
Essentially in plain English SHBG is a protein in the body that binds to your precious testosterone and makes it unavailable for your receptors.This basically results in less free testosterone in the body.
But don’t fret yet because SHBG can be lowered in many ways.
Tongkat Ali helps release these binds and lowers the levels ofSHBGwhich ultimately results in freer testosterone flowing through your body.
Therefore using a natural testosterone booster like Tongkat Ali will result in a cumulative and steady increase in sexual vitality.
With all this extra free testosterone, you can expect to have an increase intesticle sizeand more intense orgasms.
Tongkat Ali Testosterone Study
There has been a lot of researchtoshow the relationship between Tongkat Ali and testosterone so let’s see what the science can tell us:
Inthis study, 32 men and 31 women were given a standardized extract of Tongkat Ali.After just 4 weeks cortisol was reduced by 16% and testosterone levels increased by 37%.
In this6 month studywhich involved 109 men, half of the subjects were given 300 mgs of Tongkat Ali and the other half were given a placebo.After just 12 weeks the results showed an increase in semen motility of 44% and a volume increase of 18% only in the group taking Tongkat Ali.
Thisergo-log studyshows that Tongkat Ali can increase testosterone levels in men who produce too little of the hormone.
Best Tongkat Ali Cycle
Tongkat Ali is a very potent herb and can have a dramatic effect, but what usually happens with most users is that they feel the benefits at the start but after a period they begin to build a tolerance to it.
This is where most people will stop using the herb and think it’s not useful anymore.
However, if youcyclethis herbproperly you will be able to consistently experience the good changes to your mood, energy, and testosterone.
The best thing to do is to make sure that you cycle this herb by having a break period which is 40% of the length of cycle you use.
For instance, if you are going to use a cycle of 5 days which is highly recommended, you would then introduce a break period of 2 days after the 5 days of using it are up.
This will stop your body building a tolerance to this herb and allow the body to stay receptive.
Best Tongkat Ali Brand
Please also be aware that a lot of Tongkat Ali supplements are nothing but pulverized and ground up root.
Because of this they can be prone to fungus and other such toxins that can cause side effects when used long term.
The best quality Tongkat is one that contains no toxins and is standardized with the exact strength.Also, make sure that this herb has been tested for heavy metals to ensure it’s pure Tongkat.
The best formulas of Tongkat Ali that we recommend should always haveeither a 100:1 or 200:1 ratio. This number refers to the quantity of root in grams that’s used to make 1 gram of the extract.
In other words, if a Tongkat supplement has a ratio of 50:1, this means 50 grams was needed to make 1 gram of the Tongkat extract.
However, the higher the strength of the extract, the higher the price you pay, which is why 200:1 is the most expensive.
Another Tongkat Ali extract we recommend is (100:1 extract) which is the only Longjack extract that is backed by 14 human studies.It’s also a good strength of Tongkat Ali.
Here you will find some of the Best Tongkat Ali Supplement Brands on the market.
Don’t bother wasting your money on lower quality products that will not deliver any results.
Always remember to cycle Tongkat and it will deliver the results to you.If you take Tongkat Ali without having a break period you wont be getting all the benefits that this herb can offer.
Natural herbs are a great way to boost your testosterone levels safely.If you can follow a healthy diet, andexercise the right wayas well as using these supplements you’re on a one-way path to changing your life.
Are you concerned about your testosterone levels? Do you want to know what are normal testosterone levels in men?
