As I have mentioned on this site before, consuming good quality fats is one of the best ways to provide your body with the raw materials it needs to boost testosterone levels.
This post is going to look at one special supplement that can provide your body with all of these pro-testosterone vitamins and fats.
There is a reason why people living in Northern Europe have been consuming nutrient dense cod liver oil for centuries to stay healthy and strong through the winter months.
This post is going to look at the link between turmeric and testosterone and prove how the consumption of turmeric can be very beneficial to the human body.
Known as a powerful superfood and given the name “holy powder” in India, turmeric is a powerful compound that can boost T levels for many reasons which you will find out about in this article.
Recent research states that almost 80% of adult men suffer from the symptoms of low testosterone.
So it is important to look for ways to increase your testosterone levels. And one of the best ways is the consumption of turmeric.
Turmeric is highly anti-estrogenic and can have positive effects on testosterone levels. So keep reading this article to find out about the power of turmeric.
Continuing with my mini-series of articles on the role that some vitamins have on testosterone levels, it’s now time to take a look at the link between Vitamin C and testosterone and find out how it can benefit us.
Vitamin C also known as Ascorbic Acid is probably one of the vitamins you have heard about the most. One famous scientist (Linus Pauling) went so far as to say it was the cure for almost everything.
While this has obviously not been proven by modern science, the growing body of research advocating Vitamin C’s positive role in a number of bodily functions does not hurt Pauling’s bold claims.
In this post, I am going to be looking at the relationship between prolactin and testosterone levels.
There can be many reasons for low testosterone such as chronic stress and high levels of estrogen.
But did you know that there is also a hormone called prolactin that can have a big impact on your testosterone levels?
Prolactin is a hormone produced by the pituitary gland and sent into the bloodstream.
It is also a hormone that triggers the production of milk in pregnant women. So as you can imagine, you don’t want this hormone to be too high in the body.
But that’s just part of the story…
Unsurprisingly studies have confirmed that many sexual problems are related to high prolactin levels. But there is more to the relationship between prolactin and testosterone than just this.
So go through this post if you want to know more about prolactin and testosterone levels.
Ashwagandha which also known as Withania Somnifera is a herb that has many benefits for men which include reducing stress, lowering anxiety, improving sperm quality, and boosting testosterone levels.
Ashwagandha translated into the ancient Sanskrit language means “the smell of a horse”.
No, this does not mean you will end up smelling like a horse but in fact, refers to the belief that anyone who takes it will attain the sexual virility of a horse.
Let’s now look at what Ashwagandha is and see how it can benefit men.
What is Ashwagandha?
Ashwagandha is also often referred to as Indian Ginseng because just like traditional ginseng it contains the same rejuvenating and healing properties.
The herb is a native shrub to India, the Middle East and North Africa where the herb has been grown and used for thousands of years to increase the physical vitality, sexual vitality and the overall health of the people who use it.
When was the last time you went to the doctors to have your testosterone levels checked? If you are anything like millions of men around the world, the answer to this is likely never.
Just take a minute to let that sink in. You want to optimize your natural testosterone synthesis, but have no idea where you currently stand.
This is a definition of an impractical goal, as it impossible to increase something if you have never set out to determine its baseline.
Luckily, there are a couple of factors that can help give you some insight of where your levels may fall.
Keep in mind, these are mere associations and are in no way going to guarantee accuracy. You can consider this a DIY testosterone test for dummies! Here is what you can start looking for right now.
