The Amazing Benefits of Moringa Leaves For Men

Moringa Health Benefits For Men

​Moringa oleifera, or more simply known as Moringa Leaf, is a tree that is native to parts of Asia and Africa.

The plant derives its moniker from the words muringa (Malayalam), munakkai (Telugu), and murungai (Tamil), all of which mean the same thing in different languages.

The name of the tree comes to reference the young fruit presenting with twisted pods.

It’s a flowering species with triangular, seed pods which produce roots like horseradish.

The Moringa tree survives subtropical and tropical conditions and features oil-producing pods and both the pods and the leaves are edible.

Moringa is used for the purposes of purifying water, for the cleansing of the hands, and more importantly as a health booster for the body.

What is The Moringa Tree?

Before we explore the many health benefits for men, we will first explore the features of the tree itself. 

The Moringa tree is deciduous and flowering. It can grow to a height of 40 feet and about a foot and half thick.

The tree sports a thick cork, white-colored bark, purplish to greenish-white colored young shoots, and the branches of the tree are delicate and sagging while hosting pointed-tipped leaves creating a feathery-like foliage.

When the tree flowers, the blossoms are not at all symmetrical in appearance and the pleasantly scented blossoms feature white to yellow colored petals.

The flowers grow in clusters as they form from a hairy like stem.

It takes six months for flowers to appear after the initial planting of the tree and this flowering occurs during the spring and summer on an annual basis only, but if in a rainy area, flowering might happen two times every year instead of a single blossoming season.

Moringa has gained a reputation for reducing inflammation and fighting many of the effects of aging which is why it’s often known as the miracle plant.

Moringa Health Benefits For Men

Consuming the leaves can lead to tremendous health and nutritional benefits for men, especially since just five cups of the leaves contain an array of essential nutrients including protein, manganese, vitamin K, beta-carotene, vitamin A, and vitamin C.

The leaves can be cooked, or dried and then crushed into a fine powder which has been successfully used in consumable sauces, soups, and powders.

Even after being processed through heat, the fruits or pods still retain an impressive amount of the detoxifying and immune-boosting vitamin C your body needs.

These same pods also contain a good degree of manganese, magnesium, potassium, and dietary soluble fiber.

Moringa also contains all the essential amino acids which are the main building blocks for all living cells.

The peas are a great source of antioxidant-rich vitamin C, of which you can put in the oven and roast like you would peanuts.

These same fruits are very high in minerals and Vitamin B.

And if your male and you have issues with anemia or low iron levels, the consumption of this herbal remedy, particularly the leaves, provides men with the benefit of remedying iron deficiencies.

As per the writings and research shared by Dr. Atli Arnarson, there are as many as six scientifically-backed health benefits one can derive from consuming Moringa oleifera as a nutritional supplement.

Dr. Arnarson explains how just one cup of moringa leaves contains

• 8% of the recommended daily allowance (RDA) of magnesium;
• 9% of the RDA of beta-carotene derived Vitamin A;
• 11% of the RDA of riboflavin or B2;
• 12% of the RDA of Vitamin C;
• 19% of the RDA of Vitamin B6;
• and 2 grams of protein.

Dr. Arnarson goes on to explain how the leaves offer the greatest nutritional value when compared to the pods, stems, or oil-producing seeds.

However, you can still get 157% of your RDA of vitamin C from consuming the pods of the plant.

The Vitamins Men Need for Optimal Health

Moringa is packed full of nutrition and can help men meet the daily allowances of many of the vitamins needed for optimal hormonal health.

B Vitamins: First, Moringa has two forms of Vitamin B6 and Vitamin B2.

Per the University of Maryland Medical Center, Vitamin B6 and Vitamin B2 are metabolizing B complex vitamins needed in the body for help in the conversion of consumed carbohydrates into glucose, which then fuels the body.

The recommended daily allowances for men ages 19 to 50 is 1.3 milligrams daily.

Men older than this require at least 1.7 milligrams every day, so consuming Moringa allows for some of the RDA allowances to be ingested.

The benefits of B-complex vitamins are myriad and include the reduced risk of cardiovascular conditions, inflammation control, pain relief for rheumatoid and other arthritic conditions, and serotonin production for reduced risk of depression.

Vitamin A & C: Men need at least 900 mcg per day of Vitamin A (Retinol).

Men also require at least 90 milligrams of Ascorbic Acid or Vitamin C, which contributes to the lasting health of men’s bodies, including the blood vessels, ligaments, tendons, cartilage, and skin, along with teeth and bones.

Gram for gram, moringa is known to contain seven times the amount of Vitamin C as oranges and four times the amount of Vitamin A of carrots.

Magnesium: Finally, Moringa consumption supplies men with magnesium, a substance of which the body needs to protect the muscles, heart, and kidneys while ensuring proper functioning.

Men who are 19 to 30 require 400milligrams, while those that are 31 and older need 420 milligrams every day.

Moringa can be purchased in capsule or powder form and the dried leaves are also available for consumption for use as a dietary supplement.

Additional Health Benefits of Moringa

Per information on WebMD, it should be noted that Moringa is known by a variety of alternative names including, but not limited to Arango, Ben Nut Tree, Chinto Borrego, Drumstick Tree, Horseradish Tree, Mlonge, Mulangay, Narango, Nebeday, Perla de la India, San Jacinto, Shigru, and Terebinto, among others.

The additional health benefits one gets from using this impressive herbal remedy include the alleviation of symptoms associated with a variety of health conditions. Moringa is great for dealing with:

• Treating arthritis
• Thyroid gland regulation
• Three grams daily can be used for asthmatic conditions
• Remedy for gingivitis and mouth sores
• Management of diabetes
• Low Iron Levels
• Inflammation control
• Infection control
• Hypertension control
• Erectile Dysfunction and increased libido
• Control of Dry flaky skin and dandruff
• Constipation
• Cardiovascular conditions
• Cancer

Conclusion

Given the title “plant of the year” by the National Institute of Health in 2008, clearly shows how this plant has the potential to bring many health benefits to the human body.

Containing a massive amount of vitamins and having anti-inflammatory properties makes moringa a plant that any man can benefit from.

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