Ashwagandha Benefits For Men: A Powerful Herb

Ashwagandha and Testosterone

Ashwagandha which also known as Withania Somnifera is a herb that has many benefits for men which include reducing stress, lowering anxiety, improving sperm quality, and boosting testosterone levels.

Ashwagandha translated into the ancient Sanskrit language means “the smell of a horse”.

No, this does not mean you will end up smelling like a horse but in fact, refers to the belief that anyone who takes it will attain the sexual virility of a horse.

Let’s now look at what Ashwagandha is and see how it can benefit men.

What is Ashwagandha?

Ashwagandha is also often referred to as Indian Ginseng because just like traditional ginseng it contains the same rejuvenating and healing properties.

The herb is a native shrub to India, the Middle East and North Africa where the herb has been grown and used for thousands of years to increase the physical vitality, sexual vitality and the overall health of the people who use it.

The compounds that can be found in the herb are alkaloids, saponins, steroidal lactones, iron, and choline. The herb also contains antioxidants and 18 different fatty acids.

Ashwagandha is closely related to the same family as the tomato and it’s the roots that are used to create the herbal remedy that people use and this can be taken in either the form of ground powder, capsule or liquid form.

Now although this herb has been used for many thousands of years by women and men with no reported toxic side effects we still recommend to choose the capsule form as the best option to go with.

Now it’s time to take a look at some of the Ashwagandha benefits for men.

Ashwagandha, Cortisol and Stress Reduction

There are many scientific studies that show the stress-fighting capabilities of Ashwagandha and there are a few different ways this herb can lower stress.

Ashwagandha is known as a powerful natural Adaptogen which means that when ingested it has the ability to help the body adapt to stress and promote the balancing of physiological processes. This, in turn, helps immensely with restoring homeostasis in the body.

One way to see the role of Adaptogens is how a thermostat works. When the temperature is too high or low a thermostat restores the balance by either raising the temperature up or lowering it down.

This herb works exactly the same way in your body, by either calming you down or energizing you, so that a nice balance is achieved.

This ability to calm the nervous system is very important for testosterone production because if you are cycling a testosterone booster like Tongkat Ali you will find that these T-boosters can stimulate the body and lead to high levels of energy.

As your testosterone levels increase it’s very useful to have a herb at night that has the ability to calm the body down and encourage deep sleep.

I personally have had great success with this herb as a way to relax.

Another way in which the compounds in Ashwagandha work to lower stress is because they have been found to stimulate and strengthen the immune system. In fact, studies have shown that taking Ashwagandha leads to an overall increase in white blood cells which can help protect against toxic chemicals, bacteria, and other infestations.

With the high levels of antioxidants found in this herb, the immune system becomes stronger and more powerful which is good news if your lifting weights and doing strenuous exercise every week.

Does research back this all up? 

Yes, it sure does, there has been a lot of studies on Ashwagandha to back these claims up, along with thousands of years of usage.

• To see the stress-relieving capability of Ashwagandha click here
• To see the immune system benefits of Ashwagandha click here

 

How Does Ashwagandha Benefit Men?

Because ashwagandha reduces cortisol, this will benefit your overall testosterone levels. This is because when cortisol levels go up, anabolic hormones go down. But let’s now look at some other ways this herb can help increase testosterone production.

One of the ways that Ashwagandha increases testosterone is by raising a hormone called Luteinizing Hormone also knows simply as LH.

If you are wondering what Luteinizing Hormone is, then let me explain to you.

Basically, in simple terms, this hormone is produced in your anterior pituitary gland in the brain. When it’s secreted, it goes about stimulating the testes to produce more testosterone, so anything you can do to increase LH levels is going to be good for increasing testosterone.

Another way that Ashwagandha increases testosterone is the way in which it boosts HDL Cholesterol (the good cholesterol) in the body.

One of the reasons this is significant is because it’s cholesterol that provides the body with the raw materials it needs to make testosterone, so it’s very important to keep good cholesterol flowing in the body.

Again, does research back this up?

Ashwagandha Testosterone Study

Yes, again there has been a lot of research to show how ashwagandha can increase testosterone in men…

• Here is a study where men taking a daily 5-gram dose of Ashwagandha for 90 days showed a 40% increase in testosterone, which is a massive amount. To read the study click here.

• Here is another study showing that men who were given 5 grams of Ashwagandha experienced a 17% increase in testosterone and a 34% increase in Luteinizing Hormone showing how this herb stimulates anabolic hormones. To read the study click here.

Final Words

In ancient times, people would use herbal remedies for low libido, and this herb has stood the test of time for good reasons. There really are so many ashwagandha benefits for men, and I personally have had great success with this herb.

As this herb does increase GABA in the brain, which helps you to relax, it’s a great idea to take the herb in the evening to allow deep sleep.

Take a clean pure form of the herb and preferably in tablet form, and start off with around 1 gram of the herb and then build up to 4 grams maximum.

Check out my top choice Ashwagandha 

Last update on 2025-11-18 / Affiliate links / Images from Amazon Product Advertising API

 

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