If you are looking to find a quick and easy way to boost testosterone fast, then you are in the right place.
Most of the ways to naturally increase testosterone do take some time and do require some dedication.
However, if you follow and implement the methods found below, you will begin to notice changes in just a few days.
This article will go over 5 powerful ways to increase testosterone and also show a protocol you can follow for a massive boost in testosterone.
These 5 tips are inexpensive and easy to start implementing into your life.
1. Intermittent Fasting
First on the list of quick ways to boost testosterone has to be intermittent fasting.
The reason it’s first on the list is because it has been proven to increase human growth hormone by almost 200 percentand has even been reported to increase levels to as high as 400 percent.
This is a massive increase in just a short period of 16 hours.
A study conducted by the University of Virginia Medical School showed that a 24 hour fast resulted in a massive 2000 percent increase in growth hormone. And what we now know is that HGH and testosterone work together synergistically in the body.
In another study involving men who were observing short Ramadan fasts, researchers reported a 67% increase in luteinizing hormone (LH) and it’s this particular hormone that stimulates the testicles into producing more testosterone.
Intermittent fasting involves refraining from eating for a window of 16 hours and then having an 8-hour window where you consume all your food and calories.
An example of this could be not eating food from 8 pm until 12 noon the following day, then 12 noon until 8 pm would be your 8 hour period to consume all your food.
2. Jump Squats
Did you know that training your legs is one of the best ways to get a massive boost of both testosterone and human growth hormone?
Doing 20 explosive high-intensity jump squats will immediately force your body into producing high levels of testosterone and HGH which can stay elevated for hours after.
And here is the reason why:
The legs are one of the strongest and biggest muscles in your body and together they have huge hormonal potential.
When you engage in explosive jump squats and contract the large muscles in the legs your hypothalamus has no other option but to pump out large amounts of testosterone in response to the strong muscle contractions.
And when you are doing jump squats you also have to use the whole of your body to produce these explosive movements.
There was even a study published in the Journal of Applied Physiology that showed that when someone does jump squats the testosterone produced is double the amount that is released from a bench press.
And the good news is that you don’t have to do countless sets to get this hormonal response. Start out with 3 high-intensity sets and then work your way up to 6-8 sets.
If for whatever reason you cannot do jump squats you can also substitute with another exercise that will work the legs such as using an exercise bike.
The main thing is to work the legs at an intensity that will boost testosterone in the body.
When you feel that burn in your legs you’re going to be rewarded with a big dose of testosterone and growth hormone.
3. Take Cold Showers
The practice of taking cold showers and cooling the testicles was used in the past by Russian athletes as a way of boosting testosterone fast.
And what studies have shown is that the testicles work best at a temperature of around 31-36 degrees C.
These Russian athletes understood that cooling their testicles gave them a massive testosterone advantage over their competitors.
Cold showers can also increase the levels of Glutathione and can make your body more resilient to stress.
So to get a quick boost in testosterone run a cold shower and face the pain like a man.
And to read more about how cold showers can increase testosterone click here.
4. Drink Lots of Water
You have probably already heard many warnings about avoiding dehydration and the negative effects it can have on the body.
And if you’re looking to keep your testosterone levels high it’s also very important to make sure you are drinking enough water each day.
Here’s why:
Studies have shown that even mild dehydration can significantly raise the stress hormone cortisol which is a proven testosterone killer.
And in another study done to investigate the effects of dehydration, it was observed that growth hormone levels are lowered in a dehydrated state.
One of the first symptoms of dehydration is fatigue, and if you don’t have high levels of energy you won’t be able to exercise with enough intensity to boost testosterone.
Resting energy expenditure (the number of calories you burn at rest) can increase by 24-30% after 10 minutes of consuming water. Over a long period, this can lead to a considerable amount of weight loss which will also improve your testosterone levels.
Try to avoid plastic bottles that can leak xenoestrogens into the water and instead choose a stainless steel bottle that will last for many years.
5. Eat Eggs
If you want to eat an inexpensive food that contains high-quality protein and is packed full of nutrients beneficial for testosterone production look no further than eggs.
A large whole egg contains around 6 grams of top quality protein along with the following pro testosterone nutrients:
Vitamin A
Folate
Vitamin B5
Vitamin B12
Vitamin B2
Phosphorus
Selenium
They also have decent amounts of Vitamin E, Vitamin D, Calcium, and Zinc.
But the most important reason you should be eating eggs if you want to boost testosterone is because the yolk contains a large amount of cholesterol, and it’s this cholesterol that is the precursor of testosterone.
This is the reason why the old school bodybuilders used to drink raw eggs daily.
Try to eat at least 3 eggs every day to get all of these pro testosterone nutrients into your body.
Bottom Line: Eggs are one of the most nutritious foods you can eat. They are packed full of nutrients that are proven to boost T-Levels and contain a good dose of cholesterol that will help your body produce testosterone.
Action Plan To Boost Testosterone Fast
Here is a clear plan of action to boost testosterone fast.
Step 1
The first step is going to involve fasting from 8 pm in the evening until 12 noon the following day. This is going to skyrocket your testosterone and lower insulin levels which is exactly what we need to happen before going to the next step.
Step 2
When you wake up the following day in a fasted state drink plenty of water but do not eat anything.
Next, we are going to take a dose of high-quality Tongkat Ali because it has been proven to spike testosterone levels and it will prepare your body for what is coming next.
Just remember that Tongkat Ali will be more effective at boosting testosterone levels if you are using the correct dosage and you are cycling it diligently.
To read more about the power of Tongkat Ali and how to use this herb click here.
Step 3
Next, you will do a short workout routine that will involve doing roughly 5 sets of high-intensity jump squats.
You can do more sets if you are experienced but ideally, we want the routine to be short and intense.
The intensity is going to boost testosterone, and the short routine will ensure that there is not an excessive amount of cortisol released.
Bottom Line: This combination of low insulin together with a short but high-intensity workout is going to produce a massive spike of anabolic hormones.
Step 4
After your short high-intensity workout is done, the next thing to do is jump straight into a cold shower.
I know this sounds crazy but this cold temperature is going to stimulate the testicles into producing more testosterone and will also increase glutathione which is your body’s most powerful antioxidant.
When you feel the pain just remember you are following in the footsteps of the old school Russian powerlifters.
Step 5
After you have taken your quick cold shower now is the time to take 10-15 minutes to calm your body down and recover from the stress you have put it under.
This 10-15 minutes of relaxation will help to speed up CNS recovery and keep your cortisol levels low.
Step 6
Next up, you are going to reward yourself with a big testosterone-friendly meal.
You will want this meal to include some high-quality protein and some good quality carbohydrates.
Whatever meal you decide to cook, make sure it includes 3 testosterone boosting eggs.
As discussed earlier this is going to give your body the powerful nutrients it needs to produce testosterone.
For the rest of the day take it easy and drink lots of water.
Finally
I hope this article has shown you some quick and easy ways to boost testosterone fast. In the next 24 hours after following these steps, you will begin to feel the positive effects that come when testosterone and growth hormone are boosted to high levels.
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