5 High Testosterone Foods You Must Be Eating For Optimum T-Levels

In this article, I am going to be looking at a list of 5 high testosterone foods you must be eating regularly if you want to keep your T levels high.

You might have heard the phrase “eat like a man” and maybe you are wondering how you can actually do that?

Well, the simple way is to eat some of the high testosterone boosting foods listed below.

These foods will boost your testosterone levels quicker than other foods.

As you know there are a number of benefits of high testosterone levels like strong teeth, high energy, strong muscles, and a good sex life. But when testosterone levels are low there can be a lot of negative symptoms that men will experience.

But with the right knowledge, nobody should have to experience the negative side effects of low testosterone.

Before we read what the 5 high testosterone boosting foods are let’s first take a look at some of the signs and symptoms of low testosterone levels.

Reasons For Testosterone Decline

Low testosterone levels can be dangerous for the body. They can cause depressing problems like erectile dysfunction, lower libido, and other serious diseases. So it’s important to know when you have low testosterone levels.

The following are some signs of low testosterone levels:

• Testosterone plays an important role in libido for men. So one of the major signs of low testosterone levels is that you will have a low sex drive.
• You don’t get hard erections anymore.
• You suffer from hair loss.
• You feel tired most of the time.
• You lack motivation and drive.
• Low testosterone levels also reduce the muscle mass in the body.

Here’s the deal:

When you examine the relationship between food and testosterone deeply, you will notice that they are both related. What you eat is what you are going to become. So, it’s very important to eat carefully if you want to boost testosterone to high levels.

Here is the list of high testosterone boosting foods:

Top 5 Testosterone Boosting Foods

1. Meat

Eating meat, whether it be beef, chicken or lamb meat, is very beneficial for boosting testosterone levels in the body.

Meat is high in protein which helps in muscle building and stimulates the secretion of glucagon, which is helpful in boosting testosterone levels.

Studies are also now showing that not eating an adequate amount of protein lowers testosterone in the body.

However, you should take care to not eat too much protein because research has also shown that excessive protein intake can lead to lower testosterone levels.

There is, in fact, a study in which 10 men consumed a high-protein and high-carbohydrate diet for a period of 10 days.

Both the groups consumed equal calories, but the results showed that the higher protein diet resulted in a considerable drop in testosterone.

Bottom Line: Consume meat in moderate quantities. I recommend around 30% of daily calories to come from protein.

2. Coconut 

Coconut doesn’t only improve the taste of your food, it also helps in boosting testosterone levels. The reason for this is because it contains a good source of saturated fat which supports testosterone production.

A study was recently published in “The Journal of Endocrinology and Metabolism” in which the participants switched their diet from a high-fat diet to a low-fat diet.

The results showed a decrease in the testosterone levels of these individuals. There are some studies which prove that coconut oil boosts testosterone levels.

Here are three of these studies:

• A study was recently conducted in which four male rats were either given soybean oil, coconut oil, olive oil or grape oil. The results of the study showed that the key enzyme needed in testosterone production (3-B-HSD) was highest in the olive oil and coconut oil groups.
• A study was done in which the rats were given a combination of Vitamin D, calcium, and boron, with either sunflower oil, canola oil, coconut oil or canola and sunflower oil. The researchers found that the group receiving coconut oil had higher testosterone levels than the other groups.
• Another study was done in which 6 groups of rats, with 8 rats in each group, were given six different fat sources; sunflower oil, fish oil, olive, coconut oil, and sesame oil. It was found that the group which was given coconut oil and Iberian pig lard had higher testosterone levels than the other groups.

Studies clearly show that coconut oil increases testosterone levels in the body. Make sure to choose organic extra virgin coconut oil.

3. Spinach

You knew there was a reason why Popeye ate Spinach to increase his energy ten-folds. The reason is because spinach is one of the best sources of magnesium, which is involved in muscle development, testosterone production, and reproductive functioning in both young and old people.

A study was done in which athletes were compared to non-active people. The study showed that supplementing the diet with 22 mg of magnesium for 4 weeks raised the testosterone levels in both these groups.

There are also two separate studies, one with younger individuals and another with older individuals, which proved that levels of testosterone are directly related to the magnesium levels in the body.

The best way to add magnesium into your diet is cooking these leafy greens. Only about 1 cup of cooked spinach can provide you with 160 mg of magnesium, which is about half of your daily recommended intake.

You can also read my post about the benefits of magnesium by clicking here.

4. Oysters

Oysters are one of the best foods for boosting testosterone levels. Giacomo Casanova, the great adventurer from Italy, who used to eat about 20 oysters for breakfast, slept with tons of women.

Well, the main reason for his high sexual stamina is that oysters contain zinc, which boosts testosterone and growth hormone levels at the same time.

A study showed that just six months of zinc supplementation in zinc-deficient men doubled their testosterone levels.

Another study of football players, which went on four weeks, showed that the football players who took nightly zinc had increased testosterone levels and leg strength by a massive 250 percent. To read more about the importance of Zinc for men click here.

You should add oysters in your diet by eating them raw. Only half a dozen oysters will take care of your daily requirements.

Here is a powerful Night Time Testosterone Boosting Routine that involves Zinc. 

5. Shrimp

Adding shrimps to your diet is a good way to increase the Vitamin D levels in your body, which is closely related to your T-levels.

Researchers at the School of Public Health in Boston have found that men with higher Vitamin D levels also have higher testosterone levels.

A study published in “Medicine and Science in Sports and Exercise” has proved that people with high Vitamin D levels also have good upper and lower body muscle strength.

You can intake shrimp in a number of ways, like combining shrimps with tomatoes, garlic, lemon juice, and olive. You can also add shrimp to different vegetable soups.

6. Eggs

I couldn’t have a list of high testosterone foods without adding what I consider being one of the best foods to increase T levels bar none.

The reason that eggs had to be on the list is because they contain high-quality protein and almost all the nutrients that are proven to support testosterone production.

Here are some of the nutrients found in eggs:

• Vitamin A
• Vitamin B5
• Vitamin B12
• Vitamin B2
• Selenium
• Vitamin E
• Vitamin D
• Zinc

Eggs also contain a healthy amount of cholesterol which is just what your body needs to manufacture testosterone.

They also have the optimum ratio of fats that are needed for testosterone production. They have 44 percent monounsaturated fats, 38 percent saturated fats and just 18 percent polyunsaturated fats.

The combination of pro testosterone vitamins, healthy fats, and good amounts of cholesterol make eggs one of the most potent testosterone boosting foods out there.

Here is a list of some other foods that can help boost your testosterone levels

• Avocados
• White Button Mushrooms
• Pomegranates
• Salmon
• Sardines
• Tiger Nuts
• Pumpkin Seeds
• Brazil Nuts
• Broccoli
• Cabbage
• Citrus Fruits

Why Not Go For the Best Food?

You now have a list of 5 high testosterone boosting foods. Eating the right kind of food is one of the best and the easiest ways to boost testosterone levels because let us admit it, you have to eat food to live.

So why not eat the best foods out there and give your body the raw material it needs?

These foods are helpful for boosting T levels and if you combine them with a good T boosting routine you will experience positive results in just a short amount of time.

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