Best Testosterone Boosters: A List of The Best on The Market

Top 5 Testosterone Boosters

In this article, I am going to cover 5 testosterone boosters.

At the end of the article, I am also going to include another 2 supplements that have been proven to boost testosterone.

NOTE: Before you try to increase testosterone through supplements alone, you need to have some things in order first. These things include…

• Avoiding foods that are known to reduce testosterone.
• Including foods that provide your body the raw materials it needs to produce testosterone.
• Being moderate in alcohol consumption.
• Lowering stress in your life.
• Including some testosterone-boosting exercises in your weekly routine.

If you don’t get these things in order first and think that testosterone boosters will work like a magic bullet, you are misleading yourself.

These testosterone boosters should be seen as another support alongside the right lifestyle choices.

Let’s now get straight into some of the best natural testosterone boosters that have been proven by science. 

What Are The Best Testosterone Boosters?

1. Pine Pollen

Pine Pollen without question, is a very powerful testosterone booster. Pine Pollen is actually tree sperm that is blown around in the air so that it might have the opportunity to land on a female ovary and impregnate it.

Pine Pollen actually IS testosterone and contains a whopping 80ng/g of testosterone for just one gram of pine pollen.

It really is one of the richest sources of testosterone out there and contains 100 enzymes, 22 amino acids, vitamins, essential fatty acids, and minerals.

If you consume pine pollen powder orally, some of the hormones will be lost in stomach acids, so the best way to take pine pollen is by tincture.

The best quality pine pollen tincture, which is the most potent form, can be found from a company that uses wild harvested ingredients, 99% cracked cell wall pollen that leads to 20% more absorption, and is processed in a GMP Certified facility.

The company we recommend is Surthrival

Last update on 2026-07-13 / Affiliate links / Images from Amazon Product Advertising API

2. Ashwagandha

The reason that Ashwagandha had to be in the top 5 testosterone boosters is because it has been proven in many studies to reduce one of the major killers of testosterone, which is stress.

Ashwagandha has been used by Ayurvedic practitioners for thousands of years as a way to fight depression, fatigue, and anxiety.

It is the withanolides present in Ashwagandha that are responsible for its relaxation properties.

Here are some studies that show its ability to lower stress (study, study, study)

Although Ashwagandha is well known for lowering stress, there’s also a lot of research showing how it can boost testosterone levels in the body.

In fact, when Ashwagandha is consumed in high doses, it can increase testosterone by 40% while also increasing Luteinizing hormone.

Here are some studies that show how this herb increases testosterone (study, study)

Just like Pine Pollen, a percentage of the ingredients in Ashwagandha can be damaged by stomach acids, so the tincture form is a good choice.

However, a quality capsule can still provide you with all the benefits this herb has to offer.

Best quality capsules can be found in this product from Dr. Mercola

Last update on 2026-07-13 / Affiliate links / Images from Amazon Product Advertising API

And if you want to try the tincture, a company called Herb Pharm makes a quality non-GMO tincture.

Last update on 2026-07-13 / Affiliate links / Images from Amazon Product Advertising API

3. Tribulus Alatus

Most people know about Tribulus Terrestris, but not so much about Tribulus Alatus. The reason for this is that Tribulus Terrestris is the cheaper of the two supplements.

There are many Tribulus plants that are said to have positive effects on testosterone.

The main active compound found in Tribulus plants is a saponin called Protodioscin, which helps to increase free testosterone in the body.

Out of the two varieties, Tribulus Alatus is the most effective as a testosterone booster because it contains an extra 6 saponins that have steroidal properties.

These steroidal saponins help to stimulate luteinizing hormones, which then stimulate the Leydig Cells to produce more testosterone.

The most powerful saponin to boost testosterone is Protodioscin, which is found in both Tribulus Alatus and Tribulus Terrestris.

Because Tribulus Alatus is the most potent of the two varieties, it is more expensive, so if you are on a budget, the Terrestris version is the best choice for you.

It can also be more difficult to find the Alatus version online. In these cases, you can try the more budget- friendly Tribulus Terrestris

Last update on 2026-07-13 / Affiliate links / Images from Amazon Product Advertising API

4. Forskolin

When most people think of Forskolin, they think of it as a supplement to burn fat, but what is often glossed over is the fact that it has positive results on blood testosterone levels.

Forskolin is found in subtropical regions and, like Ashwagandha, has a long history of use in Ayurvedic medicine.

Forskolin is predominantly a fat burner, but studies show that people taking it can see a boost as big as 34% in bioavailable testosterone when taking just 50mg a day.

Forskolin is a cAMP activator, meaning it acts as a messenger that activates certain proteins to bind with DNA sites, in this case, within the muscles.

This increase in cAMP activity also means that you can expect better performance in the gym due to more muscle contractions.

Many celebrities and models use Forskolin as a way to get ripped and lose excess body fat, which itself is a big testosterone killer.

Here are two studies that proved how Forskolin increased testosterone in rodents by up to 200%, and a study that showed an increase of 33% in men taking Forskolin for a 12-week period. To see these studies, click here and here.

Last update on 2026-07-13 / Affiliate links / Images from Amazon Product Advertising API

5. Horny Goat Weed

Horny goat weed had to make the list of best testosterone boosters because it has been used as an aphrodisiac in Chinese medicine for thousands of years.

The plant is known as a natural phyto aphrodisiac and has been shown to have testosterone-like effects on the body, such as nerve stimulation and increased sexual effects.

The ingredient in horny goat weed is a compound called icariin, and this compound is known to inhibit the PDE-5 enzyme, which is exactly what drugs like Viagra and Cialis do to help improve erection strength.

Horny goat weed also stimulates nitric oxide production, which leads to improved blood flow to every area of the body, including the penis.

Another factor is that horny goat weed works on regulating the production of cortisol in the body, something that can depress testosterone levels if it becomes too high.

High cortisol levels can also cause fatigue and a lowering of metabolism.

It seems the inhibition of PDE5 and the increase in nitric oxide production will lead to more frequent and healthy erections, and German scientists have now discovered that just having an erection helps to increase testosterone.

This, along with the fact that Horny Goat weed helps to regulate the production of cortisol, makes it a formidable testosterone booster.

Last update on 2026-07-13 / Affiliate links / Images from Amazon Product Advertising API

6. Royal Jelly

In a beehive, there are different varieties of bees that form a hierarchy. A queen presides over the hive, which is filled with workers and warriors.

Eventually, the queen dies, but during her lifespan, she will continuously lay eggs. Near the end of her life, workers will select a few of the larvae and begin to feed them royal jelly.

This jelly is full of nutrients that cause the larvae to grow up to 50 times bigger than a regular worker bee, as well as extending the bees lifespan to become the next queen.

The jelly itself is an anabolic mixture made by the worker bees in their hypopharynx glands and contains a variety of nutrients and enzymes.

It also contains acetylcholine, a neurotransmitter, and methylators, which remove estrogen from the body. On top of this, royal jelly also contains a significant amount of actual testosterone.

Studies have shown that royal jelly can increase testosterone levels by up to 20%.

The actual reason behind this is still under investigation, but it is thought that one of two things causes this. Either the jelly stimulates the pituitary gland, or, more likely, it converts DHEA into testosterone.

Studies have also shown that taking royal jelly increases luteinizing hormones and stimulates the hypothalamus.

Last update on 2026-07-13 / Affiliate links / Images from Amazon Product Advertising API

7) Tongkat Ali

There is one herb that, if taken in the correct dosage, can give you a huge boost in free testosterone, and that herb is Tongkat Ali.

Tongkat Ali has the power to increase testosterone, build muscle, boost energy, and significantly raise libido. That is why it had to be on my list of the best testosterone boosters.

Tongkat Ali is a herb that grows in the jungles of Indonesia, Malaysia, and Thailand.  Here are some studies that show the power of Tongkat Ali to boost free testosterone (study, study, study)

This herb is often known as herbal Viagra, and it has been used for centuries as a powerful aphrodisiac and energy booster.

The problem with Tongkat is that with this knowledge, there has been a colossal amount of advertising, deception, and ultimately confusion.

The confusion comes from what dosage should be taken for increasing testosterone, and also how to find pure forms of Tongkat Ali.

The correct dosage for Tongkat to elicit a testosterone-boosting response is 1:200, and this also needs to be cycled to avoid the body building a tolerance to it.

Now, when it comes to finding the pure forms of Tongkat Ali, it’s important to remember that there are a lot of counterfeit and fake versions that are not FDA approved.

Remember to look for Tongkat Ali that is taken from trees that are at least 10 years of age, since this allows the plants and roots to mature and become potent. Also, make sure that there have been tests done to check for heavy metals.

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Conclusion

These are my best testosterone boosters, and if taken in the correct way alongside good nutrition and exercise, they will naturally boost testosterone in your body.

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